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abhi10004
Journal
06 Feb 13
abhi10004's Journal, 06 February 2013
abhi10004's Profile
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Weigh In record (no journal entry) for 06 February 2013
134.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
3990 kcal
Fat: 136.38g | Prot: 152.38g | Carb: 576.74g.
Breakfast:
banana shake, mayonnaise.
Lunch:
pizza.
Dinner:
milk, rice, roti.
Snacks/Other:
tea, mass gainer, mixed nuts, banana.
more...
1486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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