abhi10004's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
134.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
3990 kcal Fat: 136.38g | Prot: 152.38g | Carb: 576.74g.   Breakfast: banana shake, mayonnaise. Lunch: pizza. Dinner: milk, rice, roti. Snacks/Other: mass gainer, tea, banana, mixed nuts. more...
1486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet abhi10004's own diet   gaining 4.7 lb a week

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