kw20147's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
177.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
870 kcal Fat: 32.25g | Prot: 59.50g | Carb: 88.50g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Just For One - Broccoli & Cheese Sauce. Dinner: smart ones mini cheeseburger, Deluxe Sides Creamed Spinach. Snacks/Other: Light String Cheese. more...
2346 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 2.8 lb a week



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