kw20147's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
177.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
870 kcal Fat: 32.25g | Prot: 59.50g | Carb: 88.50g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Just For One - Broccoli & Cheese Sauce. Dinner: smart ones mini cheeseburger, Deluxe Sides Creamed Spinach. Snacks/Other: Light String Cheese. more...
2346 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Ron_ recorded a Weigh In at 256.0 lb.
fitman40 submitted a diet Tip.
jodgie recorded a Weigh In at 195.8 lb.
erikahollister commented on brinella's Journal Entry.
Paketbote commented on their Journal Entry.
Beverly J recorded a Weigh In at 198.0 lb.
hightrajectory recorded a Weigh In at 165.5 lb.
Luke Lewiston recorded a Weigh In at 188.1 lb.