kw20147's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
177.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
870 kcal Fat: 32.25g | Prot: 59.50g | Carb: 88.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Just For One - Broccoli & Cheese Sauce. Dinner: Deluxe Sides Creamed Spinach, smart ones mini cheeseburger. Snacks/Other: Light String Cheese. more...
2346 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kw20147's own diet

kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 177.4 lb.
kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrspbd recorded a Journal Entry and a Weigh In at 210.4 lb.
wholefoodnut commented on their Journal Entry.
Wiinberg65 recorded a Weigh In at 217.6 lb.
jomagg recorded a Weigh In at 174.8 lb.
lalzin replied to Monique 1's group post - hGC Here I come! New Newbie!.
Cerberus11 updated their Exercise Diary.
Sugar Waffle supported toolmannc1's Weigh In.
BearMountain recorded a Weigh In at 256.2 lb.