Weigh In record (no journal entry) for 06 February 2013
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213.6 lb
Lost so far: 41.8 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2013:
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859 kcal
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Fat: 26.21g | Prot: 77.93g | Carb: 80.75g.
Breakfast: shredded colby jack, Egg, slim & trim white bread, Hot Pepper Jam. Lunch: lean cuisine deep dish spinach & mushroom pizza. Dinner: slim & trim white bread, hiland salted butter, salmon. more...
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losing 12.6 lb a week
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DEBBIE R P's weight history
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