DEBBIE R P's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
213.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2013:
859 kcal Fat: 26.21g | Prot: 77.93g | Carb: 80.75g.   Breakfast: Egg, slim & trim white bread, shredded colby jack, Hot Pepper Jam. Lunch: lean cuisine deep dish spinach & mushroom pizza. Dinner: slim & trim white bread,  salmon, hiland salted butter. more...
on diet Calorie Count  

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