DEBBIE R P's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
213.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2013:
859 kcal Fat: 26.21g | Prot: 77.93g | Carb: 80.75g.   Breakfast: Hot Pepper Jam, slim & trim white bread, Egg, shredded colby jack. Lunch: lean cuisine deep dish spinach & mushroom pizza. Dinner:  salmon, hiland salted butter, slim & trim white bread. more...
on diet Calorie Count   losing 12.6 lb a week

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