jwats71's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
239.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1954 kcal Fat: 82.57g | Prot: 159.55g | Carb: 130.30g.   Breakfast: Coffee, No Sugar Added Dutch Hot Cocoa, french vanilla liquid coffee creamer non alcoholic. Lunch: Light Balsamic & Basil Vinaigrette, Kalamata Olive Pieces in Brine, Blanched and Slivered Almonds, Romaine Hearts, Mild Cheddar Cheese Shredded, Chicken Breast, Cherry Tomatoes. Dinner: STEAMFRSH GARLIC CAULIFLWR, Chicken Breast. Snacks/Other: Chocolate Flavored Hazelnut Spread, Thin Mint Cookies Yogurt, Snickerdoodle Frozen Yort, Original Graham Crackers, Butter Lover's Pop Corn. more...
on diet jwats71's own diet   losing 1.0 lb a week

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