Weigh In record (no journal entry) for 06 February 2013
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239.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1954 kcal
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Fat: 82.57g | Prot: 159.55g | Carb: 130.30g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, No Sugar Added Dutch Hot Cocoa, Coffee. Lunch: Cherry Tomatoes, Light Balsamic & Basil Vinaigrette, Mild Cheddar Cheese Shredded, Romaine Hearts, Blanched and Slivered Almonds, Kalamata Olive Pieces in Brine, Chicken Breast. Dinner: Chicken Breast, STEAMFRSH GARLIC CAULIFLWR. Snacks/Other: Original Graham Crackers, Chocolate Flavored Hazelnut Spread, Butter Lover's Pop Corn, Thin Mint Cookies Yogurt, Snickerdoodle Frozen Yort. more...
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losing 1.0 lb a week
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