jwats71's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
239.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1954 kcal Fat: 82.57g | Prot: 159.55g | Carb: 130.30g.   Breakfast: Coffee, french vanilla liquid coffee creamer non alcoholic, No Sugar Added Dutch Hot Cocoa. Lunch: Chicken Breast, Mild Cheddar Cheese Shredded, Romaine Hearts, Blanched and Slivered Almonds, Kalamata Olive Pieces in Brine, Light Balsamic & Basil Vinaigrette, Cherry Tomatoes. Dinner: Chicken Breast, STEAMFRSH GARLIC CAULIFLWR. Snacks/Other: Chocolate Flavored Hazelnut Spread, Snickerdoodle Frozen Yort, Thin Mint Cookies Yogurt, Original Graham Crackers, Butter Lover's Pop Corn. more...
on diet jwats71's own diet   losing 1.0 lb a week

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