jwats71's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
239.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1954 kcal Fat: 82.57g | Prot: 159.55g | Carb: 130.30g.   Breakfast: Coffee, No Sugar Added Dutch Hot Cocoa, french vanilla liquid coffee creamer non alcoholic. Lunch: Chicken Breast, Kalamata Olive Pieces in Brine, Blanched and Slivered Almonds, Romaine Hearts, Mild Cheddar Cheese Shredded, Light Balsamic & Basil Vinaigrette, Cherry Tomatoes. Dinner: STEAMFRSH GARLIC CAULIFLWR, Chicken Breast. Snacks/Other: Snickerdoodle Frozen Yort, Thin Mint Cookies Yogurt, Butter Lover's Pop Corn, Chocolate Flavored Hazelnut Spread, Original Graham Crackers. more...
on diet jwats71's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jwats71's weight history

jwats71's Recent Activity

jwats71's Own Activity

No recent activity.

jwats71's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
wfgmom recorded a Weigh In at 176.4 lb.
Dick385 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Phil commented on Caterpillar2Butterfly's Journal Entry.
Tai-Lin recorded a Journal Entry and a Weigh In at 189.0 lb.
deedeerun supported mskestrela's Journal Entry.
Catgirl14 recorded a Journal Entry.