jwats71's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
239.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1954 kcal Fat: 82.57g | Prot: 159.55g | Carb: 130.30g.   Breakfast: french vanilla liquid coffee creamer non alcoholic, No Sugar Added Dutch Hot Cocoa, Coffee. Lunch: Chicken Breast, Blanched and Slivered Almonds, Kalamata Olive Pieces in Brine, Mild Cheddar Cheese Shredded, Romaine Hearts, Light Balsamic & Basil Vinaigrette, Cherry Tomatoes. Dinner: Chicken Breast, STEAMFRSH GARLIC CAULIFLWR. Snacks/Other: Original Graham Crackers, Chocolate Flavored Hazelnut Spread, Butter Lover's Pop Corn, Snickerdoodle Frozen Yort, Thin Mint Cookies Yogurt. more...
on diet jwats71's own diet   losing 1.0 lb a week

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Ladyjovern recorded a Weigh In at 111.7 lb.
chasmash recorded a Weigh In at 291.2 lb.
mikdexpash recorded a Weigh In at 195.5 lb.
Tgotti18 recorded a Weigh In at 214.0 lb.
dougmcdaris recorded a Journal Entry and a Weigh In at 209.0 lb.
Irvsol recorded a Weigh In at 181.2 lb.
scarlson1995 recorded a Weigh In at 237.6 lb.
mintybonbon supported Mamachickpea's Weigh In.