jwats71's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
239.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1954 kcal Fat: 82.57g | Prot: 159.55g | Carb: 130.30g.   Breakfast: french vanilla liquid coffee creamer non alcoholic, No Sugar Added Dutch Hot Cocoa, Coffee. Lunch: Mild Cheddar Cheese Shredded, Romaine Hearts, Light Balsamic & Basil Vinaigrette, Chicken Breast, Blanched and Slivered Almonds, Kalamata Olive Pieces in Brine, Cherry Tomatoes. Dinner: STEAMFRSH GARLIC CAULIFLWR, Chicken Breast. Snacks/Other: Butter Lover's Pop Corn, Original Graham Crackers, Thin Mint Cookies Yogurt, Snickerdoodle Frozen Yort, Chocolate Flavored Hazelnut Spread. more...
on diet jwats71's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jwats71's own diet

jwats71's weight history

jwats71's Recent Activity

jwats71's Own Activity

No recent activity.

jwats71's Buddies

No recent activity.

Other Member Diet Recent Activity

Br1ttany recorded a Weigh In at 175.6 lb.
freshcoffee recorded a Weigh In at 200.2 lb.
largolad updated their Exercise Diary.
SunilReddy01 recorded a Weigh In at 190.0 lb.
trevnew recorded a Weigh In at 184.5 lb.
mr wmcbeath updated their Exercise Diary.
jwill77nc2 recorded a Journal Entry and a Weigh In at 197.8 lb.
Rangapriya recorded a Weigh In at 157.9 lb.