dezzy06's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

163.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

408 kcal

Fat: 19.89g | Prot: 10.62g | Carb: 52.88g. Breakfast: Bagel Thins - Everything, Philadelphia Cream Cheese Original. Lunch: Olive Oil, Onions, Cucumber (Peeled), Tomatoes, Lettuce. more...

2345 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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dezzy06's Journal, 06 February 2013

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