agalbrai's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
147.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1330 kcal Fat: 35.07g | Prot: 50.85g | Carb: 214.64g.   Breakfast: Milk (Nonfat), Steel Cut Oats, 5 Fruit Blend, Fibre First Cereal. Lunch: Sweet Red Peppers, Bell Peppers, Spicy Hummus, Greek Yogurt - Strawberry. Dinner: Gala Apples, Reduced Fat Peanut Butter, Chocolate Cupcake with Icing or Filling. Snacks/Other: Blueberry Muffins. more...
on diet agalbrai's own diet   losing 0.1 lb a week

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