agalbrai's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
147.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1330 kcal Fat: 35.07g | Prot: 50.85g | Carb: 214.64g.   Breakfast: Milk (Nonfat), Steel Cut Oats, 5 Fruit Blend, Fibre First Cereal. Lunch: Sweet Red Peppers, Bell Peppers, Spicy Hummus, Greek Yogurt - Strawberry. Dinner: Gala Apples, Reduced Fat Peanut Butter, Chocolate Cupcake with Icing or Filling. Snacks/Other: Blueberry Muffins. more...
on diet agalbrai's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



agalbrai's weight history


agalbrai's Recent Activity

agalbrai's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported thsiun's Weight Entry.
oooolivka recorded a Weight Entry at 144.2 lb.
cvnl83 recorded a Weight Entry at 185.4 lb.
helga_muller recorded a Weight Entry at 122.8 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
paulasmar recorded a Weight Entry at 110.2 lb.
inswenka recorded a Weight Entry at 131.6 lb.
lagenda48 is following Mal321.