agalbrai's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
147.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1330 kcal Fat: 35.07g | Prot: 50.85g | Carb: 214.64g.   Breakfast: Steel Cut Oats, 5 Fruit Blend, Fibre First Cereal, Milk (Nonfat). Lunch: Sweet Red Peppers, Greek Yogurt - Strawberry, Spicy Hummus, Bell Peppers. Dinner: Reduced Fat Peanut Butter, Gala Apples, Chocolate Cupcake with Icing or Filling. Snacks/Other: Blueberry Muffins. more...
on diet agalbrai's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agalbrai's own diet



agalbrai's weight history


agalbrai's Recent Activity

agalbrai's Own Activity

No recent activity.

agalbrai's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA supported 2ManyCurves's Journal Entry.
deaby16 recorded a Journal Entry.
SergioZ07 updated their Exercise Diary.
CuriousCD commented on their Journal Entry.
njashka8 supported iamachristianjesusfreak's Journal Entry.
Deb_N supported deaby16's Weigh In.
graymadder updated their Exercise Diary.
ddEG recorded a Weigh In at 176.8 lb.