agalbrai's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
147.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1330 kcal Fat: 35.07g | Prot: 50.85g | Carb: 214.64g.   Breakfast: Milk (Nonfat), Steel Cut Oats, 5 Fruit Blend, Fibre First Cereal. Lunch: Greek Yogurt - Strawberry, Spicy Hummus, Bell Peppers, Sweet Red Peppers. Dinner: Reduced Fat Peanut Butter, Chocolate Cupcake with Icing or Filling, Gala Apples. Snacks/Other: Blueberry Muffins. more...
on diet agalbrai's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agalbrai's own diet



agalbrai's weight history


agalbrai's Recent Activity

agalbrai's Own Activity

No recent activity.

agalbrai's Buddies

No recent activity.

Other Member Diet Recent Activity

bigbassbrent commented on Yolanda9179's Journal Entry.
allthewaydown updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.8 lb.
nikkid818 recorded a Weigh In at 102.8 lb.
pepeluche63 recorded a Weigh In at 167.8 lb.
TTruett recorded a Weigh In at 275.0 lb.
kingphil recorded a Weigh In at 183.6 lb.
meremark recorded a Journal Entry and a Weigh In at 213.0 lb.