agalbrai's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
147.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1330 kcal Fat: 35.07g | Prot: 50.85g | Carb: 214.64g.   Breakfast: Fibre First Cereal, 5 Fruit Blend, Steel Cut Oats, Milk (Nonfat). Lunch: Greek Yogurt - Strawberry, Spicy Hummus, Bell Peppers, Sweet Red Peppers. Dinner: Chocolate Cupcake with Icing or Filling, Gala Apples, Reduced Fat Peanut Butter. Snacks/Other: Blueberry Muffins. more...
on diet agalbrai's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agalbrai's own diet



agalbrai's weight history


agalbrai's Recent Activity

agalbrai's Own Activity

No recent activity.

agalbrai's Buddies

No recent activity.

Other Member Diet Recent Activity

APE MAN added rebjyu's Healthy Sweet Bits recipe to their cook book.
ENRIQUETA CATALINA recorded a Weigh In at 152.3 lb.
ptburns updated their Exercise Diary.
sgoretski recorded a Weigh In at 130.5 lb.
nn1974 updated their Food Diary.
luina updated their Exercise Diary.
Taone recorded a Weigh In at 147.3 lb.
gin411 recorded a Weigh In at 202.6 lb.