boekends's Journal, 06 February 2013

boekends's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2013

249.0 lb Lost so far: 11.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

1559 kcal

Fat: 71.40g | Prot: 77.75g | Carb: 151.67g. Breakfast: Hotcakes and Sausage without Syrup & Margarine, Hotcake Syrup, Tea (Brewed) , Diet Coke. Dinner: Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Grilled Chicken Salad (No Dressing), Creamy Cilantro Dressing (Regular), Diet Coke. Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's). more...

2751 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet boekends's own diet losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

boekends's weight history

view complete history

boekends's Recent Activity

boekends's Own Activity

No recent activity.

boekends's Buddies

No recent activity.

Other Member Diet Recent Activity

	bowler58 updated their Food Diary.
	Addie Aline supported sheri1971's Journal Entry.
	angussmith supported Brydenbabe22's Journal Entry.
	Jesicap supported marielamatina's Journal Entry.
	ofdwolf supported Caterpillar2Butterfly's Journal Entry.
	Arabella66 commented on VeggieJunkie's Journal Entry.
	elliemae53 recorded a Weigh In at 164.0 lb.
	interstel recorded a Weigh In at 290.0 lb.

boekends's Journal, 06 February 2013

Submit a Comment

Other Related Links

Members

boekends's weight history

boekends's Recent Activity

boekends's Own Activity

boekends's Buddies

Other Member Diet Recent Activity