boekends's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

249.0 lb Lost so far: 11.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

1559 kcal

Fat: 71.40g | Prot: 77.75g | Carb: 151.67g. Breakfast: Hotcakes and Sausage without Syrup & Margarine, Hotcake Syrup, Tea (Brewed) , Diet Coke. Dinner: Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Grilled Chicken Salad (No Dressing), Creamy Cilantro Dressing (Regular), Diet Coke. Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's). more...

2751 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet boekends's own diet losing 7.0 lb a week

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boekends's Journal, 06 February 2013

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