boekends's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
249.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1559 kcal Fat: 71.40g | Prot: 77.75g | Carb: 151.67g.   Breakfast: Hotcake Syrup, Diet Coke, Tea (Brewed) , Hotcakes and Sausage without Syrup & Margarine. Dinner: Grilled Chicken Salad (No Dressing), Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Diet Coke, Creamy Cilantro Dressing (Regular). Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's). more...
2751 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet boekends's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boekends's own diet



boekends's weight history


boekends's Recent Activity

boekends's Own Activity

No recent activity.

boekends's Buddies

No recent activity.

Other Member Diet Recent Activity

kris_the_person recorded a Weigh In at 154.8 lb.
vblaiotta recorded a Weigh In at 265.2 lb.
Meddo Goldenhart supported HCB's Journal Entry.
Ketomancer supported HCB's Journal Entry.
BadBoyBlue updated their Exercise Diary.
Luckypuk333 recorded a Weigh In at 157.0 lb.
share_jesus2 recorded a Weigh In at 194.8 lb.
glen commented on lettygaylor's Journal Entry.