boekends's Journal, 06 February 2013

249.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 71.40g | Prot: 77.75g | Carb: 151.67g.   Breakfast: Diet Coke, Tea (Brewed) , Hotcake Syrup, Hotcakes and Sausage without Syrup & Margarine. Dinner: Diet Coke, Creamy Cilantro Dressing (Regular), Grilled Chicken Salad (No Dressing), Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's). more...

2751 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...