boekends's Journal, 06 February 2013

boekends's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2013

249.0 lb Lost so far: 11.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

1559 kcal

Fat: 71.40g | Prot: 77.75g | Carb: 151.67g. Breakfast: Diet Coke, Hotcake Syrup, Hotcakes and Sausage without Syrup & Margarine, Tea (Brewed) . Dinner: Grilled Chicken Salad (No Dressing), Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, Creamy Cilantro Dressing (Regular), Diet Coke. Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's). more...

2751 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet boekends's own diet losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

boekends's weight history

view complete history

boekends's Recent Activity

boekends's Own Activity

No recent activity.

boekends's Buddies

No recent activity.

Other Member Diet Recent Activity

	leaf2tree supported rogoxyz1's Weigh In.
	dmitrymalyov recorded a Weigh In at 213.8 lb.
	claesmariepaule recorded a Weigh In at 196.0 lb.
	Draglist supported ClassicRocker's Weigh In.
	rogoxyz1 recorded a Weigh In at 177.0 lb.
	gmd113 recorded a Weigh In at 279.0 lb.
	ktastical recorded a Journal Entry and a Weigh In at 162.7 lb.
	Serenus_Lux updated their Food Diary.

boekends's Journal, 06 February 2013

Submit a Comment

Other Related Links

Members

Other Journals for boekends's own diet

boekends's weight history

boekends's Recent Activity

boekends's Own Activity

boekends's Buddies

Other Member Diet Recent Activity