boekends's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
249.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1559 kcal Fat: 71.40g | Prot: 77.75g | Carb: 151.67g.   Breakfast: Diet Coke, Hotcake Syrup, Hotcakes and Sausage without Syrup & Margarine, Tea (Brewed) . Dinner: Grilled Chicken Salad (No Dressing), Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, Creamy Cilantro Dressing (Regular), Diet Coke. Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's). more...
2751 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet boekends's own diet   losing 1.8 lb a week

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