boekends's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
249.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1559 kcal Fat: 71.40g | Prot: 77.75g | Carb: 151.67g.   Breakfast: Hotcakes and Sausage without Syrup & Margarine, Hotcake Syrup, Tea (Brewed) , Diet Coke. Dinner: Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Grilled Chicken Salad (No Dressing), Creamy Cilantro Dressing (Regular), Diet Coke. Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's). more...
2751 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet boekends's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



boekends's weight history


boekends's Recent Activity

boekends's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Saye87 recorded a Weight Entry at 160.0 lb.
CP23322 commented on glen's Journal Entry.
zest7 updated their Food Diary.
CaroCanuck recorded a Weight Entry at 189.0 lb.
Chubby Chubberson recorded a Weight Entry at 159.4 lb.
mikesmithfitness recorded a Weight Entry at 183.6 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 193.0 lb.
phinguyen recorded a Weight Entry at 163.0 lb.