timbearup's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
739 kcal Fat: 13.32g | Prot: 63.57g | Carb: 95.50g.   Breakfast: Pears, Milk (Nonfat). Lunch: Cinnamon, Dried Cranberries, Old Fashioned Oats, Egg White, Onions, Green Peppers, Dry Roasted Almonds (with Salt Added), Organic Creamy Peanut Butter, Special Dark Cocoa, Fat Free Milk, Unsweetened Applesauce, Honey, Extra Virgin Olive Oil, 100% Pure Vanilla Extract, Greek Yogurt. more...
on diet timbearup's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timbearup's own diet



timbearup's weight history


timbearup's Recent Activity

timbearup's Own Activity

No recent activity.

timbearup's Buddies

No recent activity.

Other Member Diet Recent Activity

amyb713 updated their Food Diary.
kattay supported JDbowler's Journal Entry.
SuccessThisTime58 commented on Nenniebelle's Journal Entry.
TioBuggsy recorded a Weigh In at 240.0 lb.
aquae43 recorded a Weigh In at 152.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
sigkap86 recorded a Weigh In at 221.8 lb.
Vopli supported CSCherries's Weigh In.