timbearup's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
739 kcal Fat: 13.32g | Prot: 63.57g | Carb: 95.50g.   Breakfast: Pears, Milk (Nonfat). Lunch: Dried Cranberries, Old Fashioned Oats, Organic Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Egg White, Cinnamon, Green Peppers, Fat Free Milk, Unsweetened Applesauce, Honey, Extra Virgin Olive Oil, 100% Pure Vanilla Extract, Greek Yogurt, Special Dark Cocoa, Onions. more...
on diet timbearup's own diet  

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timbearup recorded a Weigh In at 163.2 lb.
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