timbearup's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
739 kcal Fat: 13.32g | Prot: 63.57g | Carb: 95.50g.   Breakfast: Milk (Nonfat), Pears. Lunch: Old Fashioned Oats, Dried Cranberries, Organic Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Cinnamon, Egg White, Green Peppers, Special Dark Cocoa, Unsweetened Applesauce, Honey, 100% Pure Vanilla Extract, Greek Yogurt, Extra Virgin Olive Oil, Fat Free Milk, Onions. more...
on diet timbearup's own diet  

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