timbearup's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
739 kcal Fat: 13.32g | Prot: 63.57g | Carb: 95.50g.   Breakfast: Milk (Nonfat), Pears. Lunch: Extra Virgin Olive Oil, Honey, Unsweetened Applesauce, Fat Free Milk, Special Dark Cocoa, Organic Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Cinnamon, Old Fashioned Oats, Dried Cranberries, Egg White, Onions, Green Peppers, Greek Yogurt, 100% Pure Vanilla Extract. more...
on diet timbearup's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timbearup's weight history


timbearup's Recent Activity

timbearup's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tuan Besar updated their Food Diary.
vinivatten recorded a Weight Entry at 164.7 lb.
Wahlabilly66 recorded a Weight Entry at 154.2 lb.
amelie 1977 recorded a Weight Entry at 156.5 lb.
trehyu recorded a Journal Entry and a Weight Entry at 151.2 lb.
lcmiii recorded a Weight Entry at 195.8 lb.
HLHWM recorded a Weight Entry at 136.0 lb.
Steven Lloyd supported Diea's Journal Entry.