timbearup's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
739 kcal Fat: 13.32g | Prot: 63.57g | Carb: 95.50g.   Breakfast: Pears, Milk (Nonfat). Lunch: Cinnamon, Dried Cranberries, Old Fashioned Oats, Egg White, Onions, Green Peppers, Dry Roasted Almonds (with Salt Added), Organic Creamy Peanut Butter, Special Dark Cocoa, Fat Free Milk, Unsweetened Applesauce, Honey, Extra Virgin Olive Oil, 100% Pure Vanilla Extract, Greek Yogurt. more...
on diet timbearup's own diet  

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