timbearup's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
739 kcal Fat: 13.32g | Prot: 63.57g | Carb: 95.50g.   Breakfast: Pears, Milk (Nonfat). Lunch: Dried Cranberries, Special Dark Cocoa, Cinnamon, Old Fashioned Oats, Egg White, Onions, Green Peppers, Dry Roasted Almonds (with Salt Added), Organic Creamy Peanut Butter, Unsweetened Applesauce, Honey, Extra Virgin Olive Oil, 100% Pure Vanilla Extract, Greek Yogurt, Fat Free Milk. more...
on diet timbearup's own diet  

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timbearup recorded a Weigh In at 165.4 lb.

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