timbearup's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
739 kcal Fat: 13.32g | Prot: 63.57g | Carb: 95.50g.   Breakfast: Pears, Milk (Nonfat). Lunch: Egg White, Special Dark Cocoa, Organic Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Dried Cranberries, Old Fashioned Oats, Cinnamon, Onions, Green Peppers, Fat Free Milk, Unsweetened Applesauce, Honey, 100% Pure Vanilla Extract, Greek Yogurt, Extra Virgin Olive Oil. more...
on diet timbearup's own diet  

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