Micalaney's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
212.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 February 2013:
973 kcal Fat: 33.14g | Prot: 37.09g | Carb: 106.25g.   Breakfast: grits, raisins, coffee, cream, Multigrain Bread, butter. Lunch: chicken breast, bread roll. Dinner: donut, wine. more...
2401 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Micalaney's own diet   gaining 0.2 lb a week

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