bigalfro's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
243.0 lb Lost so far: 54.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1059 kcal Fat: 63.48g | Prot: 81.57g | Carb: 45.96g.   Breakfast: Complete Biscuit and Baking Mix, Turkey Sausage Patty, Coffee Creamer. Lunch: Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Parmesan Cheese (Grated), Cream Of Mushroom Soup (Canned, Condensed), Sugar Free Miniatures, Heavy Whipping Cream. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Southern Green Beans, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Vanilla DLC, Chocolate DLC. more...
on diet bigalfro's own diet  

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