bigalfro's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
243.0 lb Lost so far: 54.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1059 kcal Fat: 63.48g | Prot: 81.57g | Carb: 45.96g.   Breakfast: Complete Biscuit and Baking Mix, Turkey Sausage Patty, Coffee Creamer. Lunch: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Cream Of Mushroom Soup (Canned, Condensed), Sugar Free Miniatures, Heavy Whipping Cream, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spaghetti Squash, Parmesan Cheese (Grated). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Southern Green Beans. Snacks/Other: Vanilla DLC, Chocolate DLC. more...
on diet bigalfro's own diet  

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