bigalfro's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
243.0 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1059 kcal Fat: 63.48g | Prot: 81.57g | Carb: 45.96g.   Breakfast: Complete Biscuit and Baking Mix, Turkey Sausage Patty, Coffee Creamer. Lunch: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Parmesan Cheese (Grated), Cream Of Mushroom Soup (Canned, Condensed), Heavy Whipping Cream, Cooked Spaghetti Squash, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Sugar Free Miniatures. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Southern Green Beans. Snacks/Other: Vanilla DLC, Chocolate DLC. more...
on diet bigalfro's own diet  



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Mousy1109 supported cparker's Journal Entry.
losinit1655 commented on Scalewatcher3's Journal Entry.