bigalfro's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
243.0 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1059 kcal Fat: 63.48g | Prot: 81.57g | Carb: 45.96g.   Breakfast: Complete Biscuit and Baking Mix, Turkey Sausage Patty, Coffee Creamer. Lunch: Cooked Spaghetti Squash, Parmesan Cheese (Grated), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cream Of Mushroom Soup (Canned, Condensed), Heavy Whipping Cream, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Sugar Free Miniatures. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Southern Green Beans. Snacks/Other: Chocolate DLC, Vanilla DLC. more...
on diet bigalfro's own diet   losing 4.2 lb a week

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