bigalfro's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013

Diet Calendar Entry for 06 February 2013:
1059 kcal Fat: 63.48g | Prot: 81.57g | Carb: 45.96g.   Breakfast: Complete Biscuit and Baking Mix, Turkey Sausage Patty, Coffee Creamer. Lunch: Cooked Spaghetti Squash, Parmesan Cheese (Grated), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cream Of Mushroom Soup (Canned, Condensed), Heavy Whipping Cream, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Sugar Free Miniatures. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Southern Green Beans. Snacks/Other: Chocolate DLC, Vanilla DLC. more...
on diet bigalfro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigalfro's weight history


bigalfro's Recent Activity

bigalfro's Own Activity

bigalfro recorded a Weight Entry at 374.0 lb.
bigalfro recorded a Weight Entry at 370.8 lb.
bigalfro recorded a Weight Entry at 372.2 lb.
bigalfro recorded a Weight Entry at 374.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 supported VeggieJunkie's Journal Entry.
Zevacat recorded a Weight Entry at 241.4 lb.
FistWing recorded a Journal Entry.
KingHo recorded a Weight Entry at 175.9 lb.
jmm021 recorded a Weight Entry at 129.4 lb.
Thamimohale recorded a Weight Entry at 192.5 lb.
catinhat recorded a Journal Entry.
Zehra93 supported d3mir57's Journal Entry.