bigalfro's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
243.0 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1059 kcal Fat: 63.48g | Prot: 81.57g | Carb: 45.96g.   Breakfast: Turkey Sausage Patty, Complete Biscuit and Baking Mix, Coffee Creamer. Lunch: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Parmesan Cheese (Grated), Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Heavy Whipping Cream, Sugar Free Miniatures, Cream Of Mushroom Soup (Canned, Condensed), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Southern Green Beans, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chocolate DLC, Vanilla DLC. more...
on diet bigalfro's own diet  

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