bigalfro's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
243.0 lb Lost so far: 54.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1059 kcal Fat: 63.48g | Prot: 81.57g | Carb: 45.96g.   Breakfast: Turkey Sausage Patty, Coffee Creamer, Complete Biscuit and Baking Mix. Lunch: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash, Parmesan Cheese (Grated), Cream Of Mushroom Soup (Canned, Condensed), Sugar Free Miniatures, Heavy Whipping Cream. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Southern Green Beans. Snacks/Other: Chocolate DLC, Vanilla DLC. more...
on diet bigalfro's own diet  

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