bigalfro's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
243.0 lb Lost so far: 54.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1059 kcal Fat: 63.48g | Prot: 81.57g | Carb: 45.96g.   Breakfast: Complete Biscuit and Baking Mix, Coffee Creamer, Turkey Sausage Patty. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Heavy Whipping Cream, Sugar Free Miniatures, Cream Of Mushroom Soup (Canned, Condensed), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Parmesan Cheese (Grated). Dinner: Southern Green Beans, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chocolate DLC, Vanilla DLC. more...
on diet bigalfro's own diet  

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