stephanie1964's Journal, 06 February 2013

fat 36.1
water: 37.6
muscle: 31.3
bone: 4.0
169.6 lb Lost so far: 7.4 lb.    Still to go: 44.6 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2013:
387 kcal Fat: 16.33g | Prot: 15.59g | Carb: 34.24g.   Breakfast: Hulled Sunflower Seeds, sunsweet prune. Lunch: pistachio, hazelnut, egg white. Dinner: raisin, mixed steamed veggie, swai, rice, walnut. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stephanie1964's own diet



stephanie1964's weight history


stephanie1964's Recent Activity

stephanie1964's Own Activity

No recent activity.

stephanie1964's Buddies

No recent activity.

Other Member Diet Recent Activity

alanharvey recorded a Journal Entry and a Weigh In at 169.0 lb.
trl01 recorded a Weigh In at 206.0 lb.
Z-ZO updated their Food Diary.
ElleKil recorded a Weigh In at 154.3 lb.
sekline recorded a Weigh In at 203.5 lb.
ekoerts recorded a Weigh In at 252.4 lb.
Tryalittleharder recorded a Weigh In at 266.5 lb.
poohle recorded a Weigh In at 212.0 lb.