stephanie1964's Journal, 06 February 2013

fat 36.1
water: 37.6
muscle: 31.3
bone: 4.0
169.6 lb Lost so far: 7.4 lb.    Still to go: 44.6 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2013:
387 kcal Fat: 16.33g | Prot: 15.59g | Carb: 34.24g.   Breakfast: Hulled Sunflower Seeds, sunsweet prune. Lunch: egg white, hazelnut, pistachio. Dinner: swai, mixed steamed veggie, raisin, rice, walnut. more...

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