stephanie1964's Journal, 06 February 2013

fat 36.1
water: 37.6
muscle: 31.3
bone: 4.0
169.6 lb Lost so far: 7.4 lb.    Still to go: 44.6 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2013:
387 kcal Fat: 16.33g | Prot: 15.59g | Carb: 34.24g.   Breakfast: sunsweet prune, Hulled Sunflower Seeds. Lunch: pistachio, hazelnut, egg white. Dinner: walnut, raisin, swai, mixed steamed veggie, rice. more...
on diet stephanie1964's own diet   gaining 2.3 lb a week

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