stephanie1964's Journal, 06 February 2013

fat 36.1
water: 37.6
muscle: 31.3
bone: 4.0
169.6 lb Lost so far: 7.4 lb.    Still to go: 44.6 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2013:
387 kcal Fat: 16.33g | Prot: 15.59g | Carb: 34.24g.   Breakfast: Hulled Sunflower Seeds, sunsweet prune. Lunch: egg white, hazelnut, pistachio. Dinner: raisin, rice, swai, mixed steamed veggie, walnut. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stephanie1964's own diet



stephanie1964's weight history


stephanie1964's Recent Activity

stephanie1964's Own Activity

No recent activity.

stephanie1964's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on their Journal Entry.
DairyKing commented on FullaBella's Journal Entry.
lblaguna recorded a Weigh In at 115.0 lb.
wanderingartist updated their Food Diary.
SherrieC recorded a Weigh In at 188.6 lb.
Dziaby updated their Food Diary.
RiverRes updated their Food Diary.
LadyBea40 updated their Exercise Diary.