ldhart1331's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
132.0 lb Lost so far: 26.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1454 kcal Fat: 50.34g | Prot: 82.49g | Carb: 166.62g.   Breakfast: Fiber Gummies, Orange Crush Granola, Greek 100 Lemon. Lunch: Homemade Pot Roast. Dinner: Tomatoes, Caesar Parmigiano Creamy Yogurt Dressing, Oven Roasted Diced Chicken Breast, Spring Mix Salad. Snacks/Other: Warm Delights - Molten Chocolate Cake, Thin Mints, Trail Mix. more...
2295 kcal Activities & Exercise: Body Flow - 1 hour, Body Pump - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet ldhart1331's own diet   gaining 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldhart1331's weight history


ldhart1331's Recent Activity

ldhart1331's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SherryeB recorded a Weight Entry at 165.0 lb.
magarushi recorded a Journal Entry.
BahamaMama38 recorded a Weight Entry at 220.0 lb.
jennifer5978 supported sydvicious9127's Journal Entry.
hdonna25 recorded a Weight Entry at 185.0 lb.
emilygu recorded a Journal Entry.
Pucke275 recorded a Weight Entry at 236.2 lb.
valderm recorded a Weight Entry at 209.0 lb.