ldhart1331's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
132.0 lb Lost so far: 26.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1454 kcal Fat: 50.34g | Prot: 82.49g | Carb: 166.62g.   Breakfast: Greek 100 Lemon, Orange Crush Granola, Fiber Gummies. Lunch: Homemade Pot Roast. Dinner: Spring Mix Salad, Oven Roasted Diced Chicken Breast, Tomatoes, Caesar Parmigiano Creamy Yogurt Dressing. Snacks/Other: Thin Mints, Trail Mix, Warm Delights - Molten Chocolate Cake. more...
2295 kcal Activities & Exercise: Body Flow - 1 hour, Body Pump - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet ldhart1331's own diet   gaining 4.5 lb a week

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