13sassy's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
141.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
988 kcal Fat: 39.44g | Prot: 25.08g | Carb: 137.38g.   Breakfast: 1 cup of coffee. Lunch: 1 jumbo biscuit, SLICES WHEAT BREAD, TURKEY, MUENSTER CHEESE, LETTUCE, TOMATO, LAYS HICKORY BARBECUE. Dinner: 1 COKE. Snacks/Other: REESES MINIATURE. more...
2894 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



13sassy's weight history


13sassy's Recent Activity

13sassy's Own Activity

No recent activity.

13sassy's Buddies

No recent activity.

Other Member Diet Recent Activity

hrlasse updated their Food Diary.
hmt7 added Susan54321's Mediterranean Baked Chicken recipe to their cook book.
samwet recorded a Journal Entry and a Weight Entry at 118.8 lb.
Steven Lloyd supported Frosty Heimdall's Journal Entry.
zzspetals recorded a Weight Entry at 156.0 lb.
thatsoontobeskinnybitch supported JamesAlba's Journal Entry.
Keddie recorded a Weight Entry at 213.4 lb.
adamevegod commented on HCB's Journal Entry.