13sassy's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
141.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
988 kcal Fat: 39.44g | Prot: 25.08g | Carb: 137.38g.   Breakfast: 1 cup of coffee. Lunch: MUENSTER CHEESE, LETTUCE, TOMATO, SLICES WHEAT BREAD, 1 jumbo biscuit, LAYS HICKORY BARBECUE, TURKEY. Dinner: 1 COKE. Snacks/Other: REESES MINIATURE. more...
2894 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



13sassy's weight history


13sassy's Recent Activity

13sassy's Own Activity

No recent activity.

13sassy's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 197.0 lb.
Eric62430 recorded a Weigh In at 175.0 lb.
hlgoth updated their Exercise Diary.
Jtjt10 recorded a Weigh In at 232.0 lb.
meskinnyagain recorded a Weigh In at 146.6 lb.
Sirathol recorded a Weigh In at 205.9 lb.
vasilismono updated their Food Diary.
Rauno Jaaskelainen recorded a Weigh In at 330.7 lb.