13sassy's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
141.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
988 kcal Fat: 39.44g | Prot: 25.08g | Carb: 137.38g.   Breakfast: 1 cup of coffee. Lunch: 1 jumbo biscuit, SLICES WHEAT BREAD, TURKEY, MUENSTER CHEESE, LETTUCE, TOMATO, LAYS HICKORY BARBECUE. Dinner: 1 COKE. Snacks/Other: REESES MINIATURE. more...
2894 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



13sassy's weight history


13sassy's Recent Activity

13sassy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BigRed89 recorded a Weight Entry at 218.4 lb.
Alyssa11232 recorded a Weight Entry at 175.8 lb.
nscoville recorded a Weight Entry at 291.0 lb.
JASivak recorded a Weight Entry at 177.8 lb.
Bucksr recorded a Weight Entry at 387.1 lb.
Pablo Carvalho recorded a Weight Entry at 142.6 lb.
DO N OK commented on crankybuzzard's Journal Entry.
richtina recorded a Journal Entry and a Weight Entry at 300.0 lb.