13sassy's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
141.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
988 kcal Fat: 39.44g | Prot: 25.08g | Carb: 137.38g.   Breakfast: 1 cup of coffee. Lunch: MUENSTER CHEESE, TOMATO, SLICES WHEAT BREAD, LAYS HICKORY BARBECUE, 1 jumbo biscuit, LETTUCE, TURKEY. Dinner: 1 COKE. Snacks/Other: REESES MINIATURE. more...
2894 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Calorie Count   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

13sassy's weight history

13sassy's Recent Activity

13sassy's Own Activity

No recent activity.

13sassy's Buddies

No recent activity.

Other Member Diet Recent Activity

ByeByeCookiesDx commented on their Journal Entry.
millerst recorded a Weigh In at 283.9 lb.
Monique 1 recorded a Weigh In at 146.8 lb.
mj07 recorded a Weigh In at 178.6 lb.
Goaltobe15 recorded a Weigh In at 200.0 lb.
moemike recorded a Weigh In at 174.4 lb.
MsMarilynB recorded a Journal Entry and a Weigh In at 236.8 lb.
holidaybunny recorded a Journal Entry and a Weigh In at 150.2 lb.