13sassy's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
141.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
988 kcal Fat: 39.44g | Prot: 25.08g | Carb: 137.38g.   Breakfast: 1 cup of coffee. Lunch: 1 jumbo biscuit, SLICES WHEAT BREAD, TURKEY, MUENSTER CHEESE, LETTUCE, TOMATO, LAYS HICKORY BARBECUE. Dinner: 1 COKE. Snacks/Other: REESES MINIATURE. more...
2894 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Calorie Count   losing 2.3 lb a week

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