ashakiama's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
197.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
142 kcal Fat: 0.87g | Prot: 2.03g | Carb: 34.26g.   Breakfast: Mango Raspberry Sorbet. more...
on diet You: On a Diet   losing 2.9 lb a week

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Johanne updated their Exercise Diary.
Jabow recorded a Journal Entry and a Weight Entry at 170.2 lb.
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lacain57 recorded a Journal Entry and a Weight Entry at 177.0 lb.
johnssleepingnow added LuC2's Roasted Brussels Sprouts & Sweet Potatoes recipe to their cook book.
RMSugarfoot commented on Johanne's Journal Entry.
Krispy71 is following KetoTammy.