kikiboo's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
142.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
1058 kcal Fat: 23.54g | Prot: 34.27g | Carb: 177.23g.   Breakfast: Diet Rockstar Energy Drink (Large Can), Tomato & Basil Hummus Dip. Lunch: Baby Carrots, Soft Pretzels, Nacho Cheese. Dinner: Middle Eastern Flatbread. Snacks/Other: Peanut Butter Crunch, Fudgsicle No Sugar Added Fudge Bars. more...
1936 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

kikiboo's weight history

kikiboo's Recent Activity

kikiboo's Own Activity

No recent activity.

kikiboo's Buddies

No recent activity.

Fat Smash Diet Recent Activity

fiqromli recorded a Weigh In at 135.1 lb.
IMCUTE2 recorded a Weigh In at 132.7 lb.
sadiecakes recorded a Weigh In at 126.0 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.
tbriley recorded a Weigh In at 147.6 lb.
dancer54 recorded a Weigh In at 215.4 lb.
panda033 recorded a Weigh In at 172.0 lb.