kikiboo's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
142.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
1058 kcal Fat: 23.54g | Prot: 34.27g | Carb: 177.23g.   Breakfast: Tomato & Basil Hummus Dip, Diet Rockstar Energy Drink (Large Can). Lunch: Sugar Snap Peas, Soft Pretzels, Baby Carrots, Nacho Cheese. Dinner: Middle Eastern Flatbread. Snacks/Other: Peanut Butter Crunch, Fudgsicle No Sugar Added Fudge Bars. more...
1936 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



kikiboo's weight history


kikiboo's Recent Activity

kikiboo's Own Activity

No recent activity.

kikiboo's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Mary Eberhart joined group 50's with 10-25 lbs to Lose.
rseidel01 recorded a Weigh In at 221.0 lb.
vtlady1286 recorded a Journal Entry and a Weigh In at 182.0 lb.
hpatel73 recorded a Weigh In at 170.0 lb.
tbriley recorded a Weigh In at 141.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.
buttunz recorded a Weigh In at 143.8 lb.
Asia recorded a Weigh In at 222.6 lb.