kikiboo's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
142.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
1058 kcal Fat: 23.54g | Prot: 34.27g | Carb: 177.23g.   Breakfast: Diet Rockstar Energy Drink (Large Can), Tomato & Basil Hummus Dip. Lunch: Baby Carrots, Soft Pretzels, Nacho Cheese. Dinner: Middle Eastern Flatbread. Snacks/Other: Peanut Butter Crunch, Fudgsicle No Sugar Added Fudge Bars. more...
1936 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 0.6 lb a week



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