kikiboo's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
142.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
1058 kcal Fat: 23.54g | Prot: 34.27g | Carb: 177.23g.   Breakfast: Diet Rockstar Energy Drink (Large Can), Tomato & Basil Hummus Dip. Lunch: Baby Carrots, Nacho Cheese, Soft Pretzels, Sugar Snap Peas. Dinner: Middle Eastern Flatbread. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Peanut Butter Crunch. more...
1936 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



kikiboo's weight history


kikiboo's Recent Activity

kikiboo's Own Activity

No recent activity.

kikiboo's Buddies

No recent activity.

Fat Smash Diet Recent Activity

RyAnnen recorded a Weigh In at 142.8 lb.
tanker321 recorded a Weigh In at 239.0 lb.
logu_skg recorded a Weigh In at 231.5 lb.
Yunetsy recorded a Weigh In at 134.8 lb.
angelrs12 recorded a Weigh In at 138.0 lb.
Annie-Kissimmee recorded a Journal Entry and a Weigh In at 146.0 lb.
polon recorded a Weigh In at 155.4 lb.
mwenda recorded a Weigh In at 216.1 lb.