mellowrunner's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
141.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1017 kcal Fat: 46.07g | Prot: 46.06g | Carb: 115.85g.   Breakfast: apple, cottage cheese, Sugar Free Vanilla Caramel Creamer, egg. Lunch: Sweet Potato, Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: mini pretzels, Pistachio Nuts, Detour Lower Sugar Whey Protein Bar, peanut butter. more...
1930 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mellowrunner's own diet   gaining 0.8 lb a week



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