mellowrunner's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
141.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1017 kcal Fat: 46.07g | Prot: 46.06g | Carb: 115.85g.   Breakfast: cottage cheese, egg, Sugar Free Vanilla Caramel Creamer, apple. Lunch: Mixed Salad Greens, Sweet Potato, Balsamic Vinaigrette. Snacks/Other: mini pretzels, peanut butter, Detour Lower Sugar Whey Protein Bar, Pistachio Nuts. more...
1930 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mellowrunner's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mellowrunner's own diet



mellowrunner's weight history


mellowrunner's Recent Activity

mellowrunner's Own Activity

mellowrunner recorded a Weigh In at 144.0 lb.
mellowrunner recorded a Weigh In at 143.0 lb.

mellowrunner's Buddies

dannifatso recorded a Weigh In at 132.6 lb.

Other Member Diet Recent Activity

DMZur recorded a Journal Entry.
Joshua Rael supported Engeland's Journal Entry.
Engeland commented on northernmusician's Journal Entry.
thegoldminer recorded a Weigh In at 258.0 lb.
BrunaLun and Nikkycosta are now buddies.
Algless recorded a Weigh In at 145.5 lb.
sunnykate updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.