westcoastbroke's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
180.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed poorly.

Diet Calendar Entries for 06 February 2013:
2853 kcal Fat: 42.10g | Prot: 85.98g | Carb: 467.40g.   Breakfast: steel cut oats, banana, kirkland soy milk, powerseed, vegenaise. Lunch: pinto beans, kale, carrots, mushroom. Dinner: potato, spicy spinach pizza, Fat Free Refried Beans. Snacks/Other: Oatmeal Stout. more...
2596 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 176.8 lb.
westcoastbroke recorded a Weigh In at 177.0 lb.
westcoastbroke recorded a Weigh In at 177.9 lb.
westcoastbroke recorded a Weigh In at 175.5 lb.

westcoastbroke's Buddies

jparlett supported Deb_N's Journal Entry.

Other Member Diet Recent Activity

georgecharles recorded a Weigh In at 211.7 lb.
AilaOne supported Nikitawells's Journal Entry.
Bierll commented on ladie17101's Journal Entry.
CallMeBruce recorded a Weigh In at 162.0 lb.
fitnessjunkie08 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
abundantlyshierry updated their Exercise Diary.
ChrisSpark recorded a Weigh In at 255.0 lb.
Jonnyemm recorded a Weigh In at 230.0 lb.