westcoastbroke's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
180.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed poorly.

Diet Calendar Entries for 06 February 2013:
2853 kcal Fat: 42.10g | Prot: 85.98g | Carb: 467.40g.   Breakfast: steel cut oats, banana, kirkland soy milk, powerseed, vegenaise. Lunch: pinto beans, kale, carrots, mushroom. Dinner: Fat Free Refried Beans, potato, spicy spinach pizza. Snacks/Other: Oatmeal Stout. more...
2596 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet westcoastbroke's own diet   gaining 9.8 lb a week

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