westcoastbroke's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
180.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed poorly.

Diet Calendar Entries for 06 February 2013:
2853 kcal Fat: 42.10g | Prot: 85.98g | Carb: 467.40g.   Breakfast: steel cut oats, banana, kirkland soy milk, powerseed, vegenaise. Lunch: pinto beans, kale, carrots, mushroom. Dinner: Fat Free Refried Beans, potato, spicy spinach pizza. Snacks/Other: Oatmeal Stout. more...
2596 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet westcoastbroke's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weight Entry at 189.2 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 190.3 lb.
westcoastbroke recorded a Weight Entry at 188.9 lb.
westcoastbroke recorded a Weight Entry at 188.4 lb.

westcoastbroke's Buddies

Rolandman recorded a Weight Entry at 280.2 lb.

Other Member Diet Recent Activity

ClassicRocker supported bango1's Journal Entry.
ehermeston1 recorded a Weight Entry at 247.8 lb.
bobb1966 recorded a Weight Entry at 218.5 lb.
bango1 recorded a Journal Entry.
thebigguy updated their Food Diary.
Jess_783 recorded a Weight Entry at 186.8 lb.
marlenenunamann recorded a Journal Entry and a Weight Entry at 284.0 lb.
sharlissaharris recorded a Weight Entry at 253.0 lb.