westcoastbroke's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
180.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed poorly.

Diet Calendar Entries for 06 February 2013:
2853 kcal Fat: 42.10g | Prot: 85.98g | Carb: 467.40g.   Breakfast: steel cut oats, banana, kirkland soy milk, powerseed, vegenaise. Lunch: pinto beans, kale, carrots, mushroom. Dinner: Fat Free Refried Beans, potato, spicy spinach pizza. Snacks/Other: Oatmeal Stout. more...
2596 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet westcoastbroke's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weight Entry at 194.6 lb.
westcoastbroke recorded a Weight Entry at 190.2 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 189.9 lb.
westcoastbroke recorded a Weight Entry at 191.4 lb.

Following

warrenwinter commented on Mistybenner's Journal Entry.
CTrevino1215 recorded a Weight Entry at 160.0 lb.
Pat BComingSlim updated their Food Diary.
Rolandman supported Yourpissingmeoff's Journal Entry.

Other Member Diet Recent Activity

Grandmary recorded a Weight Entry at 159.6 lb.
Trucker Larry supported wannabhealthier's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
blr8 recorded a Journal Entry and a Weight Entry at 230.2 lb.
marioc62 recorded a Weight Entry at 198.2 lb.
Robin Redbreast recorded a Weight Entry at 244.4 lb.
Taurielfan recorded a Journal Entry and a Weight Entry at 143.5 lb.
Siegels recorded a Weight Entry at 140.8 lb.