dreamwriter83's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
171.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1688 kcal Fat: 52.72g | Prot: 77.22g | Carb: 197.65g.   Breakfast: English Muffin, Egg, Veggie Breakfast Sausage Patties. Lunch: Shrimp Wrap. Dinner: Cherry Wheat Beer, Mexican Casserole Bowl, Sea Salt Potato Chips. Snacks/Other: Hummus, Multi Grain Crackers. more...
on diet Calorie Count   gaining 0.8 lb a week

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