CLane's Journal, 06 February 2013

So yesterday afternoon I weighed in and recorded it but this morning I weighed in again which is when my normal weigh in time occurs. This one was much more in line with how I've been feeling about my progress. It's also that time of the month so yesterday was a bloaty day.
148.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
856 kcal Fat: 17.38g | Prot: 43.59g | Carb: 133.36g.   Breakfast: Cream Substitute (Liquid), Fruit Cup (Small), Multigrain Oatmeal. Lunch: Gourmet Stuffed Grape Leaves, Baby Romaine. Snacks/Other: Chunk Light Tuna in Water, All-Natural Protein Shake - Chocolate, Bananas, Peppermint Candy. more...
on diet Calorie Count   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

CLane's weight history

CLane's Recent Activity

CLane's Own Activity

No recent activity.

CLane's Buddies

jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on Pterath's Journal Entry.
Penlan updated their Food Diary.
skwhite supported Pterath's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
marykampsen recorded a Weigh In at 128.6 lb.
Yote12 recorded a Weigh In at 169.8 lb.
Krystal9184 commented on randlee's Journal Entry.
Mandolinmark recorded a Weigh In at 189.0 lb.