CLane's Journal, 06 February 2013

So yesterday afternoon I weighed in and recorded it but this morning I weighed in again which is when my normal weigh in time occurs. This one was much more in line with how I've been feeling about my progress. It's also that time of the month so yesterday was a bloaty day.
148.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
856 kcal Fat: 17.38g | Prot: 43.59g | Carb: 133.36g.   Breakfast: Cream Substitute (Liquid), Fruit Cup (Small), Multigrain Oatmeal. Lunch: Gourmet Stuffed Grape Leaves, Baby Romaine. Snacks/Other: Chunk Light Tuna in Water, All-Natural Protein Shake - Chocolate, Bananas, Peppermint Candy. more...
on diet Calorie Count   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

CLane's weight history

CLane's Recent Activity

CLane's Own Activity

No recent activity.

CLane's Buddies

jparlett and newnormal are now buddies.

Other Member Diet Recent Activity

bowler58 updated their Food Diary.
Fernyv12 updated their Food Diary.
Tonya Palmer supported kattay's Journal Entry.
kwestcoat recorded a Weigh In at 140.4 lb.
moemike recorded a Weigh In at 171.4 lb.
kattay commented on Tammytink69's Weigh In.
mike_laufik15 recorded a Weigh In at 155.0 lb.
Victorfg recorded a Weigh In at 163.1 lb.