CLane's Journal, 06 February 2013

So yesterday afternoon I weighed in and recorded it but this morning I weighed in again which is when my normal weigh in time occurs. This one was much more in line with how I've been feeling about my progress. It's also that time of the month so yesterday was a bloaty day.
148.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
856 kcal Fat: 17.38g | Prot: 43.59g | Carb: 133.36g.   Breakfast: Fruit Cup (Small), Multigrain Oatmeal, Cream Substitute (Liquid). Lunch: Gourmet Stuffed Grape Leaves, Baby Romaine. Snacks/Other: Bananas, All-Natural Protein Shake - Chocolate, Chunk Light Tuna in Water, Peppermint Candy. more...
on diet Calorie Count   losing 1.6 lb a week

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CLane recorded a Journal Entry and a Weigh In at 172.9 lb.
CLane recorded a Journal Entry and a Weigh In at 162.9 lb.
CLane recorded a Journal Entry and a Weigh In at 164.0 lb.

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jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Treauna recorded a Weigh In at 148.0 lb.
DDC81 and Nyagos_Friend are now buddies.
LongReacher recorded a Weigh In at 178.0 lb.
aientasya recorded a Journal Entry.
tjayshaw recorded a Weigh In at 211.8 lb.
BCarv recorded a Weigh In at 141.5 lb.
benensky updated their Exercise Diary.
millerm40 supported snezica's Journal Entry.