PamelaFW's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
189.0 lb Lost so far: 50.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2013:
1056 kcal Fat: 70.83g | Prot: 96.29g | Carb: 4.00g.   Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: vegetable oil , reduce ketchup heinz, pork rinds , chicken leg fried. Dinner: simms beef snacks . more...
on diet PamelaFW's own diet   losing 7.0 lb a week

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