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PamelaFW's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
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189.0 lb
Lost so far: 50.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2013:
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1056 kcal
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Fat: 70.83g | Prot: 96.29g | Carb: 4.00g.
Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: vegetable oil , reduce ketchup heinz, pork rinds , chicken leg fried. Dinner: simms beef snacks . more...
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on diet PamelaFW's own diet
losing 7.0 lb a week
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