strangeboon's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
139.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1602 kcal Fat: 26.55g | Prot: 120.16g | Carb: 227.36g.   Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Oatmeal. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Venison/Deer, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Mayonnaise. Snacks/Other: Air Popped Popcorn, Oranges, Cocoa Powder (Unsweetened), Fuji Apples, Air Popped Popcorn, Genuine Draft 64. more...
2011 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week



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