mochibear's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
126.6 lb Lost so far: 7.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1414 kcal Fat: 40.66g | Prot: 162.83g | Carb: 155.80g.   Breakfast: Cellucor Whey: Cinnamon Swirl, 100% Whole Grain Oatmeal. Lunch: Almonds, Wasabi & Soy Sauce, Turkey Breast Strips, Light Italian Herb Flatbread. Dinner: Chicken Breast Meat (Broilers or Fryers) , Lite Sweet Vidalia Onion Salad Dressing, Spinach . Snacks/Other: Chocolate Brownie, orange. more...
on diet Calorie Count   losing 0.5 lb a week

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