mochibear's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

126.6 lb Lost so far: 7.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:

1414 kcal

Fat: 40.66g | Prot: 162.83g | Carb: 155.80g. Breakfast: 100% Whole Grain Oatmeal, Cellucor Whey: Cinnamon Swirl. Lunch: Turkey Breast Strips, Almonds, Wasabi & Soy Sauce, Light Italian Herb Flatbread. Dinner: Chicken Breast Meat (Broilers or Fryers) , Lite Sweet Vidalia Onion Salad Dressing, Spinach . Snacks/Other: Chocolate Brownie, orange. more...

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	recorded a weigh in at 129.8 lb.
	recorded a weigh in at 132.8 lb.
	recorded a weigh in at 128.8 lb.
	recorded a weigh in at 130.0 lb.

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Other Member Diet Recent Activity

	msmnm17 recorded a weigh in at 160.0 lb.
	DairyKing updated their Exercise Diary.
	Chia7 recorded a weigh in at 150.0 lb.
	rogoxyz1 recorded a weigh in at 188.1 lb.
	AllisonEleanore18 added mamcfarland's Turkey and Spinach Meatballs recipe to their cook book.
	notlivingonramen updated their Food Diary.
	JTLester updated their Food Diary.
	Shauna64 added Trailblazer's Leek, Broccoli & Cauliflower Soup recipe to their cook book.

mochibear's Journal, 06 February 2013

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