mochibear's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
126.6 lb Lost so far: 7.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1414 kcal Fat: 40.66g | Prot: 162.83g | Carb: 155.80g.   Breakfast: Cellucor Whey: Cinnamon Swirl, 100% Whole Grain Oatmeal. Lunch: Almonds, Wasabi & Soy Sauce, Turkey Breast Strips, Light Italian Herb Flatbread. Dinner: Chicken Breast Meat (Broilers or Fryers) , Lite Sweet Vidalia Onion Salad Dressing, Spinach . Snacks/Other: Chocolate Brownie, orange. more...
on diet Calorie Count   losing 0.5 lb a week


Other Related Links


Calorie Count

mochibear's weight history

mochibear's Recent Activity

mochibear's Own Activity

No recent activity.

mochibear's Buddies

No recent activity.

Other Member Diet Recent Activity

EdMcL updated their Exercise Diary.
Court7500 updated their Exercise Diary.
bdmgoggins supported Mrs Maths's Journal Entry.
Giannis100 and lucky enough to make it are now buddies.
brenafg and alfredgutierrez are now buddies.
E-G commented on DHileman's Journal Entry.
erikahollister commented on their Weigh In.
14toGo commented on Mrs Maths's Journal Entry.