doakrh's Journal, 06 February 2013

In a word, Super Bowl! Late weigh-in this week. Flat over the past week as I was not as careful as I should have been on Sunday, go figure ;-)
222.0 lb Lost so far: 50.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
839 kcal Fat: 17.71g | Prot: 114.82g | Carb: 62.96g.   Breakfast: Medifast Hot Cocoa, Cytosport. Lunch: Medifast Macaroni & Cheese. Dinner: Leafy Romaine, chicken, Endive, Chicory, Escarole or Romaine Lettuce, Olives, Red Tomatoes. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Cheese Pizza Bites. more...
3257 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   losing 0.2 lb a week

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