Smyle412's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
124.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
481 kcal Fat: 7.07g | Prot: 27.84g | Carb: 81.86g.   Breakfast: Unsweetened Frozen Strawberries, Clementines, Total 2% Greek Yogurt (Container), Old Fashioned Oats. more...
on diet Smyle412's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smyle412's own diet



Smyle412's weight history


Smyle412's Recent Activity

Smyle412's Own Activity

No recent activity.

Smyle412's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on grand89's Journal Entry.
johnsrude recorded a Weigh In at 198.0 lb.
babylovessky commented on their Weigh In.
Stieg recorded a Weigh In at 228.5 lb.
190nomore recorded a Journal Entry.
bmay10 recorded a Weigh In at 171.0 lb.
abruno recorded a Weigh In at 219.0 lb.
movesny recorded a Weigh In at 214.0 lb.