Smyle412's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
124.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
481 kcal Fat: 7.07g | Prot: 27.84g | Carb: 81.86g.   Breakfast: Unsweetened Frozen Strawberries, Clementines, Total 2% Greek Yogurt (Container), Old Fashioned Oats. more...
on diet Smyle412's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smyle412's own diet



Smyle412's weight history


Smyle412's Recent Activity

Smyle412's Own Activity

No recent activity.

Smyle412's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on Pterath's Journal Entry.
Goillin1 recorded a Weigh In at 203.0 lb.
Alikta2 recorded a Weigh In at 174.2 lb.
Topazz recorded a Weigh In at 273.0 lb.
Clinens recorded a Weigh In at 161.0 lb.
CandissTC recorded a Weigh In at 191.5 lb.
Addie Aline commented on Frosty Heimdall's Journal Entry.
jmb3450 commented on northernmusician's Journal Entry.