Smyle412's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
124.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
481 kcal Fat: 7.07g | Prot: 27.84g | Carb: 81.86g.   Breakfast: Unsweetened Frozen Strawberries, Clementines, Total 2% Greek Yogurt (Container), Old Fashioned Oats. more...
on diet Smyle412's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smyle412's own diet



Smyle412's weight history


Smyle412's Recent Activity

Smyle412's Own Activity

No recent activity.

Smyle412's Buddies

No recent activity.

Other Member Diet Recent Activity

Tina Dee recorded a Journal Entry and a Weigh In at 143.0 lb.
jmb3450 commented on kinezz's Weigh In.
AilaOne supported deaby16's Journal Entry.
westcoastbroke recorded a Weigh In at 175.8 lb.
dim-dim recorded a Weigh In at 230.8 lb.
jkreiling recorded a Journal Entry and a Weigh In at 245.6 lb.
cahm38 recorded a Journal Entry and a Weigh In at 173.0 lb.
JPMN recorded a Weigh In at 158.2 lb.