Smyle412's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
124.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
481 kcal Fat: 7.07g | Prot: 27.84g | Carb: 81.86g.   Breakfast: Unsweetened Frozen Strawberries, Clementines, Total 2% Greek Yogurt (Container), Old Fashioned Oats. more...
on diet Smyle412's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Smyle412's own diet

Smyle412's weight history

Smyle412's Recent Activity

Smyle412's Own Activity

No recent activity.

Smyle412's Buddies

No recent activity.

Other Member Diet Recent Activity

Dianegarcia01 updated their Food Diary.
XMachine recorded a Weigh In at 183.6 lb.
GogglesPaesano recorded a Weigh In at 221.0 lb.
Roger Sundby recorded a Weigh In at 215.0 lb.
JulietaGrilli updated their Food Diary.
Sugar Waffle commented on snezica's Journal Entry.
rahasti recorded a Weigh In at 234.0 lb.
John10251 supported hannahballaugh's Journal Entry.