Smyle412's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
124.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
481 kcal Fat: 7.07g | Prot: 27.84g | Carb: 81.86g.   Breakfast: Clementines, Unsweetened Frozen Strawberries, Old Fashioned Oats, Total 2% Greek Yogurt (Container). more...
on diet Smyle412's own diet   losing 1.0 lb a week



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Giannis100 and bmkfitness are now buddies.
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Phil supported chesgreen's Journal Entry.