Robinbss's Journal, 06 February 2013

I forgot to weigh in last week, but I am going to be faithful to the scale from now on! I am logging everyday, and I definitely see where I can improve. I was glad to see a loss this morning though.
181.3 lb Lost so far: 3.7 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1971 kcal Fat: 66.39g | Prot: 116.82g | Carb: 224.94g.   Breakfast: Rising Crust Pizza - Pepperoni. Lunch: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Raw Vegetables, Red Wine Vinegar. Dinner: Salmon, Mixed Vegetables. Snacks/Other: Popcorn Light Fit & Active, Chocolate Coin, Oranges, Biscotti. more...
2517 kcal Activities & Exercise: Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Robinbss's own diet   losing 1.3 lb a week

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