Robinbss's Journal, 06 February 2013

I forgot to weigh in last week, but I am going to be faithful to the scale from now on! I am logging everyday, and I definitely see where I can improve. I was glad to see a loss this morning though.
181.3 lb Lost so far: 3.7 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1971 kcal Fat: 66.39g | Prot: 116.82g | Carb: 224.94g.   Breakfast: Rising Crust Pizza - Pepperoni. Lunch: Red Wine Vinegar, Raw Vegetables, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Salmon, Mixed Vegetables. Snacks/Other: Chocolate Coin, Popcorn Light Fit & Active, Biscotti, Oranges. more...
2517 kcal Activities & Exercise: Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Robinbss's own diet   losing 1.3 lb a week



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rehama recorded a Weigh In at 181.2 lb.
amfiore recorded a Weigh In at 180.0 lb.
conductor recorded a Weigh In at 128.5 lb.
Eat4Muscle recorded a Weigh In at 192.6 lb.
F_CCC recorded a Weigh In at 141.5 lb.
GVB123 recorded a Weigh In at 198.5 lb.
laure58 recorded a Weigh In at 114.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.