Robinbss's Journal, 06 February 2013

I forgot to weigh in last week, but I am going to be faithful to the scale from now on! I am logging everyday, and I definitely see where I can improve. I was glad to see a loss this morning though.

181.3 lb Lost so far: 3.7 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 66.39g | Prot: 116.82g | Carb: 224.94g.   Breakfast: Rising Crust Pizza - Pepperoni. Lunch: Red Wine Vinegar, Raw Vegetables, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Mixed Vegetables, Salmon. Snacks/Other: Biscotti, Chocolate Coin, Popcorn Light Fit & Active, Oranges. more...

2517 kcal

Activities & Exercise: Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...