trueviet101's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
161.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1591 kcal Fat: 103.92g | Prot: 107.35g | Carb: 54.00g.   Breakfast: Beef and pork meatballs, Egg. Lunch: kfc wing, kfc grilled, kfc coleslaw, kfc bis. more...
on diet trueviet101's own diet   losing 14.0 lb a week



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