Jean Wright's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
140.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2013:
939 kcal Fat: 15.24g | Prot: 73.47g | Carb: 135.42g.   Breakfast: prunes, oATMEAL WITH 2% MILK. Lunch: sara lee bread, tuna fish. Dinner: broccoli florets, baked potato, salsa. Snacks/Other: Special K Vanilla Almond Cereal, lactaid 2 percent milk. more...
on diet Jean Wright's own diet   losing 0.9 lb a week

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