grp9418's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
229.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2964 kcal Fat: 111.05g | Prot: 104.26g | Carb: 407.30g.   Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Italian Bread, Classic Yellow Mustard, Deli Fresh Meats Shaved Honey Ham. Dinner: Rising Crust Three Meat Pizza. Snacks/Other: Baby Carrots, Oatmeal Creme Pies, Nutty Bars Wafers with Peanut Butter. more...
on diet grp9418's own diet   losing 15.4 lb a week

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