grp9418's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
229.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2964 kcal Fat: 111.05g | Prot: 104.26g | Carb: 407.30g.   Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Italian Bread, Classic Yellow Mustard, Deli Fresh Meats Shaved Honey Ham. Dinner: Rising Crust Three Meat Pizza. Snacks/Other: Baby Carrots, Oatmeal Creme Pies, Nutty Bars Wafers with Peanut Butter. more...
on diet grp9418's own diet   losing 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


grp9418's weight history

grp9418's Recent Activity

grp9418's Own Activity

No recent activity.

grp9418's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported daynad228's Journal Entry.
abbadabba supported Maine coon's Journal Entry.
meggles42 updated their Food Diary.
Andesron updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.9 lb.
Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.