Jazzerbug's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
140.3 lb Lost so far: 41.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1274 kcal Fat: 31.29g | Prot: 40.64g | Carb: 220.15g.   Breakfast: 100% Whole Grain Oatmeal, Coffee, Gala Apples, 100% Grape Juice. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Gala Apples, Propel Zero - Grape. Dinner: Creamy Peanut Butter, Cinnamon Raisin English Muffins, Craisins Blueberry Juice Infused, Propel Zero - Grape. Snacks/Other: Pop-Tarts Mini Crisps - Frosted Strawberry, Propel Zero - Grape, Pop-Tarts Mini Crisps - Frosted Strawberry, Luna Bar - Peanut Butter Cookie. more...
1550 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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