Jazzerbug's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
140.3 lb Lost so far: 41.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1274 kcal Fat: 31.29g | Prot: 40.64g | Carb: 220.15g.   Breakfast: 100% Grape Juice, Gala Apples, Coffee, 100% Whole Grain Oatmeal. Lunch: Propel Zero - Grape, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Gala Apples. Dinner: Creamy Peanut Butter, Craisins Blueberry Juice Infused, Cinnamon Raisin English Muffins, Propel Zero - Grape. Snacks/Other: Pop-Tarts Mini Crisps - Frosted Strawberry, Pop-Tarts Mini Crisps - Frosted Strawberry, Propel Zero - Grape, Luna Bar - Peanut Butter Cookie. more...
1550 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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