sjsar30's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
192.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
271 kcal Fat: 20.50g | Prot: 18.81g | Carb: 1.12g.   Breakfast: Coffee, bacon, egg. more...
on diet The Zone   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



sjsar30's weight history


sjsar30's Recent Activity

sjsar30's Own Activity

No recent activity.

sjsar30's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 206.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.
eulero77 recorded a Weigh In at 272.3 lb.