Katokar's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
168.8 lb Lost so far: 20.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
90 kcal Fat: 2.50g | Prot: 5.00g | Carb: 14.50g.   Breakfast: Special K Protein Shake - Strawberry. more...
on diet Katokar's own diet  

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Ingria replied to Charlyne 's post - RE: SALT AND WATER RETENTION.

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AKAYSHA supported Lily273's Weigh In.
actionbob recorded a Weigh In at 222.4 lb.
ajhelms recorded a Weigh In at 142.0 lb.
april761 commented on their Journal Entry.
Becca P supported Sugar Waffle's Journal Entry.
dboza supported billtech66's Weigh In.
diannes21 recorded a Weigh In at 159.8 lb.
jimmiepop commented on warrenwinter's Journal Entry.