sora's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
183.8 lb Lost so far: 17.0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1284 kcal Fat: 51.80g | Prot: 72.73g | Carb: 147.25g.   Breakfast: Walnuts, Milk (Nonfat), Enriched Farina (1 Minute), French Vanilla Shake RTD, Brown Sugar. Lunch: Boiled Egg. Dinner: Chicken Soup, Cream Top Maple Yogurt, Almonds. Snacks/Other: Crisp N' Cruncy Fudge Graham Bar, Nuggets Assortment. more...
on diet Calorie Count   gaining 3.1 lb a week

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