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sora's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1284 kcal
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Fat: 51.80g | Prot: 72.73g | Carb: 147.25g.
Breakfast: Walnuts, Milk (Nonfat), Brown Sugar, Enriched Farina (1 Minute), French Vanilla Shake RTD. Lunch: Boiled Egg. Dinner: Chicken Soup, Cream Top Maple Yogurt, Almonds. Snacks/Other: Nuggets Assortment, Crisp N' Cruncy Fudge Graham Bar. more...
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on diet Calorie Count
gaining 3.1 lb a week
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