fredmugs's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
219.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
1308 kcal Fat: 39.50g | Prot: 125.75g | Carb: 137.50g.   Breakfast: Met-Rx Peanut Butter Pretzel. Lunch: Snickers Marathon. Dinner: Cumberland Gap Ham, Whole Grain Tortillas, Kroger Sauerkraut. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, sargento string cheese. more...
2429 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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