Weigh In record (no journal entry) for 06 February 2013
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214.0 lb
Lost so far: 2.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1482 kcal
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Fat: 56.51g | Prot: 68.30g | Carb: 176.48g.
Breakfast: chai black tea, provolone, tap water, gummy vitamins, grapes. Lunch: tap water, bravo bread, lean cuisine tort. Dinner: lemonade, bravo bread, lasagna with meat. Snacks/Other: Chocolate Oreo Cake. more...
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losing 0.9 lb a week
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