|
Epic fail last night....Started today fresh - prayed for God to share His will with me today and help get me started on the right path.
Breakfast was better. I still have coffee this morning, ie, I need to go to bed earlier so I can still get 8 hours in and still get up at 5am to work out.
Counting Desk Work the number of hours I'm sitting on the ball. Will find out if I will do warrior kickboxing tonight or kickboxing tomorrow. Figured I'd go when a girlfriend was there. I'm okay going w/o anyone I know there, but it's more fun when I do.
Diet Calendar Entries for 06 February 2013:
|
1696 kcal
|
Fat: 33.78g | Prot: 103.05g | Carb: 254.28g.
Breakfast: Apples, Tap Water, Whole Milk, peppermint mocha instant coffee, Honey, Light & Fit greekYogurt - Blueberry (6 oz), Classic Nutrition Bar - Fudge Graham. Lunch: sparkling ice, Light Queso Fresco & Chipotle Cheese Wedge, celery, brussell sprout, boneless barbeque chicken breast. Dinner: Light Mozzarella Cheese Stick, Spinach Wraps, vegetable and noodle soup. Snacks/Other: Classic Nutrition Bar - Chocolate Mint, Diet Cranberry Splash (Can), Honey, Herbal Tea, cracker jack, tap water, Apples, 90 calorie fiber one, banana. more...
|
|
3075 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours. more...
|
|