Weigh In record (no journal entry) for 06 February 2013
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170.0 lb
Lost so far: 1.6 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2013:
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1265 kcal
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Fat: 47.43g | Prot: 65.47g | Carb: 130.42g.
Breakfast: Great Value Turkey Sausage Patty, English muffin, Egg white. Lunch: Blackberries, Supreme pizza. Dinner: smucker's natural peanut butter, Pinot Noir, ground deer, Rice Bowl New Orleans Style Jambalay. Snacks/Other: Thin Mints, Orange Juice, Celery. more...
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2406 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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