Sandi41's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
1265 kcal Fat: 47.43g | Prot: 65.47g | Carb: 130.42g.   Breakfast: Egg white, English muffin, Great Value Turkey Sausage Patty. Lunch: Supreme pizza, Blackberries. Dinner: Rice Bowl New Orleans Style Jambalay, ground deer, Pinot Noir, smucker's natural peanut butter. Snacks/Other: Celery, Orange Juice, Thin Mints. more...
2406 kcal Activities & Exercise: Circuit Training - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight



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