Wyattj99's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
147.0 lb Lost so far: 37.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1095 kcal Fat: 21.79g | Prot: 67.10g | Carb: 167.47g.   Breakfast: Bananas, Strawberries, Instant Oatmeal Weight Control - Banana Bread. Lunch: Half Sandwich and Soup. Dinner: Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Light & Fit Greek - Vanilla, Apples, Celery, Water. more...
2317 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Misc workouts - 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 4 hours and 55 minutes, Sitting - 4 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
on diet Wyattj99's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Wyattj99's own diet

Wyattj99's weight history

Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

aggie95 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

SANDYBRODIE joined challenge YOU can do IT!! the WILLPOWER challenge!!.
MartheM recorded a Weigh In at 125.7 lb.
bigindian81 recorded a Weigh In at 194.4 lb.
441fp recorded a Weigh In at 156.5 lb.
Ingainlovewithana recorded a Weigh In at 164.2 lb.
John10251 commented on SANDYBRODIE's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
A McLoughlin recorded a Weigh In at 149.9 lb.