Wyattj99's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
147.0 lb Lost so far: 37.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1095 kcal Fat: 21.79g | Prot: 67.10g | Carb: 167.47g.   Breakfast: Bananas, Strawberries, Instant Oatmeal Weight Control - Banana Bread. Lunch: Half Sandwich and Soup. Dinner: Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Water, Light & Fit Greek - Vanilla, Apples, Celery. more...
2317 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Misc workouts - 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 4 hours and 55 minutes, Sitting - 4 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
on diet Wyattj99's own diet   gaining 1.8 lb a week

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