Wyattj99's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
147.0 lb Lost so far: 37.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1095 kcal Fat: 21.79g | Prot: 67.10g | Carb: 167.47g.   Breakfast: Bananas, Strawberries, Instant Oatmeal Weight Control - Banana Bread. Lunch: Half Sandwich and Soup. Dinner: Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Water, Light & Fit Greek - Vanilla, Apples, Celery. more...
2317 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Misc workouts - 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 4 hours and 55 minutes, Sitting - 4 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
on diet Wyattj99's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wyattj99's own diet



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

aggie95 supported skwhite's Journal Entry.
kimjinxie recorded a Journal Entry.
KayseaLove commented on northernmusician's Journal Entry.
Linilinda recorded a Weigh In at 128.8 lb.

Other Member Diet Recent Activity

dnahealth supported rreed01562's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
dtdoupe recorded a Weigh In at 165.6 lb.
pandasmom commented on Sweet Georgia Peaches's Weigh In.
NavymomT recorded a Journal Entry.
pamterry recorded a Weigh In at 219.0 lb.
Hennie14 recorded a Weigh In at 154.3 lb.
illude93 recorded a Weigh In at 306.0 lb.