Wyattj99's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
147.0 lb Lost so far: 37.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1095 kcal Fat: 21.79g | Prot: 67.10g | Carb: 167.47g.   Breakfast: Bananas, Strawberries, Instant Oatmeal Weight Control - Banana Bread. Lunch: Half Sandwich and Soup. Dinner: Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Water, Light & Fit Greek - Vanilla, Apples, Celery. more...
2317 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Misc workouts - 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 4 hours and 55 minutes, Sitting - 4 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
on diet Wyattj99's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

KayseaLove commented on their Journal Entry.
aggie95 supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JhonnyA recorded a Weigh In at 174.2 lb.
Klipshorn updated their Food Diary.
makaylastowers recorded a Weigh In at 194.5 lb.
davirge recorded a Weigh In at 142.2 lb.
LightAir commented on enlightened one's Journal Entry.
ahmedmdiab supported ChicaLean's Journal Entry.