Irishgirl57's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
247.0 lb Lost so far: 31.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1000 kcal Fat: 98.29g | Prot: 20.18g | Carb: 13.68g.   Breakfast: Organic Heavy Whipping Cream, Coffee, Cheesecake Fat Treat. Lunch: Romaine, Ranch dressing, Olive, Parmesan. Dinner: Parmesan, Olive, Ranch dressing, Romaine. Snacks/Other: Coconut oil, Organic Heavy Whipping Cream, Coffee, Cheesecake Fat Treat. more...
2865 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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