BobMciu's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
216.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2332 kcal Fat: 67.79g | Prot: 81.57g | Carb: 196.20g.   Breakfast: Organic Golden Flax Meal, Muscle Milk Protein Plus, Banana, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer, Yellow Mustard, Sweet Pickle Relish, Frankfurter or Hot Dog on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Craisins, Merlot Wine, Creamy Balsamic, Broiled or Baked Pork Chop, Potatoes (Flesh, Without Salt, Boiled), Sour Cream. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Dony1002 recorded a Weigh In at 192.5 lb.
LadyinDenim commented on erikahollister's Journal Entry.
Dare2Lead updated their Food Diary.
441fp recorded a Weigh In at 159.8 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.
allisongetz recorded a Weigh In at 172.0 lb.
monicky recorded a Weigh In at 125.7 lb.
kclab supported erikahollister's Journal Entry.