Weigh In record (no journal entry) for 06 February 2013
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216.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2332 kcal
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Fat: 67.79g | Prot: 81.57g | Carb: 196.20g.
Breakfast: Organic Golden Flax Meal, Muscle Milk Protein Plus, Banana, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer, Yellow Mustard, Sweet Pickle Relish, Frankfurter or Hot Dog on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Craisins, Merlot Wine, Creamy Balsamic, Broiled or Baked Pork Chop, Potatoes (Flesh, Without Salt, Boiled), Sour Cream. more...
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on diet BobMciu's own diet
gaining 7.0 lb a week
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