BobMciu's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
216.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2332 kcal Fat: 67.79g | Prot: 81.57g | Carb: 196.20g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Organic Golden Flax Meal, Muscle Milk Protein Plus, Banana, Cream (Half & Half). Lunch: Sweet Pickle Relish, Frankfurter or Hot Dog on Bun, Beer, Yellow Mustard. Dinner: Potatoes (Flesh, Without Salt, Boiled), Creamy Balsamic, Sour Cream, Broiled or Baked Pork Chop, Craisins, Merlot Wine, Lettuce Salad with Assorted Vegetables. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

jdyanzick updated their Food Diary.
tersignirose recorded a Weigh In at 152.0 lb.
bladerunner19 recorded a Weigh In at 159.2 lb.
rustysailor supported Dmgarcia13's Journal Entry.
wyomingbred supported IrisGran's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
xfyr recorded a Weigh In at 188.0 lb.
LittleRedFlatBack replied to Countingchrissys's post - First Post!.