BobMciu's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
216.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2332 kcal Fat: 67.79g | Prot: 81.57g | Carb: 196.20g.   Breakfast: Cream (Half & Half), Banana, Muscle Milk Protein Plus, Organic Golden Flax Meal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Sweet Pickle Relish, Yellow Mustard, Frankfurter or Hot Dog on Bun, Beer. Dinner: Sour Cream, Potatoes (Flesh, Without Salt, Boiled), Creamy Balsamic, Craisins, Merlot Wine, Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported KARINBELLA22's Weigh In.
losinit1655 and jmb3450 are now buddies.
Blaze013 updated their Exercise Diary.
KARINBELLA22 recorded a Weigh In at 127.9 lb.
jmb3450 supported northernmusician's Journal Entry.
sugartank commented on their Journal Entry.
leangela225 recorded a Weigh In at 152.8 lb.
latincharmer and yallei are now buddies.