BobMciu's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

216.5 lb Lost so far: 0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:

2332 kcal

Fat: 67.79g | Prot: 81.57g | Carb: 196.20g. Breakfast: Cream (Half & Half), Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Muscle Milk Protein Plus, Organic Golden Flax Meal. Lunch: Beer, Sweet Pickle Relish, Yellow Mustard, Frankfurter or Hot Dog on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Potatoes (Flesh, Without Salt, Boiled), Merlot Wine, Craisins, Sour Cream, Creamy Balsamic, Broiled or Baked Pork Chop. more...

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	BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
	BobMciu recorded a Weigh In at 200.5 lb.
	BobMciu recorded a Weigh In at 201.5 lb.
	BobMciu recorded a Weigh In at 200.0 lb.

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	AilaOne commented on their Weigh In.
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	Wendy Armitage updated their Exercise Diary.
	Martiy82 recorded a Weigh In at 146.6 lb.
	kaydee in Sydney added dee's Minestrone Soup recipe to their cook book.
	billm3 updated their Food Diary.
	sbcale recorded a Weigh In at 184.0 lb.
	salbers12 added Purplemom8's Eggplant Caponata recipe to their cook book.

BobMciu's Journal, 06 February 2013

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