BobMciu's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
216.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2332 kcal Fat: 67.79g | Prot: 81.57g | Carb: 196.20g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Banana, Muscle Milk Protein Plus, Organic Golden Flax Meal. Lunch: Frankfurter or Hot Dog on Bun, Sweet Pickle Relish, Yellow Mustard, Beer. Dinner: Sour Cream, Potatoes (Flesh, Without Salt, Boiled), Broiled or Baked Pork Chop, Creamy Balsamic, Merlot Wine, Craisins, Lettuce Salad with Assorted Vegetables. more...
gaining 7.0 lb a week

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