madmush's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
247.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
943 kcal Fat: 13.56g | Prot: 55.36g | Carb: 152.18g.   Breakfast: Bananas (Large), Coffee (Brewed From Grounds) , 1% Fat Milk, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Southwest-Style Chicken Chili. more...
on diet madmush's own diet   losing 0.8 lb a week

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madmush recorded a Journal Entry and a Weight Entry at 226.0 lb.
madmush supported metalchx's Journal Entry.
madmush supported LivingLife32's Journal Entry.
madmush recorded a Weight Entry at 230.0 lb.

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