madmush's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
247.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
943 kcal Fat: 13.56g | Prot: 55.36g | Carb: 152.18g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Classic Nutrition Bar - Chocolate Peanut Butter, Bananas (Large). Lunch: Southwest-Style Chicken Chili. more...
on diet madmush's own diet  

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