tuchler814's Journal, 10 June 2008

I'm very glad the weight gain from this past weekend was not significant or long lasting! Going to head out for a run before I work today, so hopefully that goes ok. Upset that I'm not sore from my weight training yesterday, hopefully I will be tomorrow!
107.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 June 2008:
922 kcal Fat: 23.79g | Prot: 40.59g | Carb: 141.28g.   Breakfast: Lite Mixed Fruit, dean low fat cottage cheese, water. Dinner: white rice, steak, baby eggplant, red pepper, red onion, grapes, water, balsamic vinegar, olive oil. Snacks/Other: water, apple, cinnamon raisin bagel, cream cheese, viactiv, jelly belly. more...
1603 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 5 hours and 5 minutes, Running - 7/mph - 26 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 14.0 lb a week


You are doing GREAT!!  
10 Jun 08 by member: buzybeans
thanks! but you are much more than half done, but i am not! oh well... keep on keepin on! 
10 Jun 08 by member: tuchler814
I am actually going to be lowering my goal weight by 2 lbs once I get to this goal though, & IT IS HARD TO GET TO THIS GOAL!!!! You'll have to give me some tips, you are losing!!! 
11 Jun 08 by member: buzybeans
If you want to be sore up the weight and or change the movements. It is amazing how much of a difference a subtle change in your lifting motion can have on how it hit the muscle.  
11 Jun 08 by member: run4fun


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