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tuchler814's Journal, 10 June 2008
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I'm very glad the weight gain from this past weekend was not significant or long lasting! Going to head out for a run before I work today, so hopefully that goes ok. Upset that I'm not sore from my weight training yesterday, hopefully I will be tomorrow!
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107.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2008:
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922 kcal
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Fat: 23.79g | Prot: 40.59g | Carb: 141.28g.
Breakfast: Lite Mixed Fruit, water, dean low fat cottage cheese. Dinner: white rice, steak, balsamic vinegar, water, olive oil, grapes, baby eggplant, red onion, red pepper. Snacks/Other: apple, cream cheese, water, cinnamon raisin bagel, jelly belly, viactiv. more...
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1603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 5 hours and 5 minutes, Running - 7/mph - 26 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
10 Jun 08 by member: buzybeans
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thanks! but you are much more than half done, but i am not! oh well... keep on keepin on!
10 Jun 08 by member: tuchler814
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I am actually going to be lowering my goal weight by 2 lbs once I get to this goal though, & IT IS HARD TO GET TO THIS GOAL!!!! You'll have to give me some tips, you are losing!!!
11 Jun 08 by member: buzybeans
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If you want to be sore up the weight and or change the movements. It is amazing how much of a difference a subtle change in your lifting motion can have on how it hit the muscle.
11 Jun 08 by member: run4fun
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