Desserrie's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
152.2 lb Lost so far: 111.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1735 kcal Fat: 70.42g | Prot: 90.17g | Carb: 203.36g.   Breakfast: Deli Sliced Ham, Lettuce, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cinnamon, Bananas, CRACKED CHILI PEPPER Humus, Cinnamon Vanilla Coffee Creamer, 95% Fat Free Oven Roasted White Turkey, Deli Style Sliced Swiss Cheese, Roast Beef. Lunch: Beef Taco Meat, Classic Mexican 4 Cheese Shredded Cheese, Black Olives, Tomatoes, Salsa. Dinner: Cracked Chili Peppers Hummus, Lean Ground Beef (91/9), Scoops! 100% White Corn Tortilla Chips, Extra Sharp White Cheddar Cheese, Kidney Beans (Canned), Lettuce, Corn Taco Shell. Snacks/Other: Light Fat Free Yogurt - Blueberry, Cap'n Crunch's Crunch Berries, Lo-Cal Diet Cherry Limeade (Large), Extra Dark Chocolate Assortment, Bananas, Special K Protein Plus Cereal. more...
2970 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Climbing Stairs - Home - 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 50 minutes, Driving - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Desserrie's own diet



Desserrie's weight history


Desserrie's Recent Activity

Desserrie's Own Activity

Desserrie recorded a Weigh In at 187.4 lb.
Desserrie recorded a Weigh In at 185.8 lb.
Desserrie recorded a Weigh In at 185.4 lb.
Desserrie recorded a Weigh In at 187.8 lb.

Desserrie's Buddies

lindaskirkland recorded a Weigh In at 213.0 lb.
Norman Victor recorded a Weigh In at 278.6 lb.

Other Member Diet Recent Activity

Jeff H updated their Food Diary.
TonyBui updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deborahg382 recorded a Journal Entry.
Patti6 recorded a Weigh In at 230.8 lb.
bestmeyet recorded a Weigh In at 163.5 lb.
gorakshnath recorded a Weigh In at 160.9 lb.
LoranJuriya recorded a Journal Entry.