Desserrie's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
152.2 lb Lost so far: 111.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1735 kcal Fat: 70.42g | Prot: 90.17g | Carb: 203.36g.   Breakfast: Deli Sliced Ham, 95% Fat Free Oven Roasted White Turkey, Cinnamon Vanilla Coffee Creamer, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon, Bananas, CRACKED CHILI PEPPER Humus, Lettuce, Roast Beef, Deli Style Sliced Swiss Cheese. Lunch: Tomatoes, Salsa, Black Olives, Classic Mexican 4 Cheese Shredded Cheese, Beef Taco Meat. Dinner: Kidney Beans (Canned), Scoops! 100% White Corn Tortilla Chips, Extra Sharp White Cheddar Cheese, Lettuce, Lean Ground Beef (91/9), Cracked Chili Peppers Hummus, Corn Taco Shell. Snacks/Other: Extra Dark Chocolate Assortment, Special K Protein Plus Cereal, Lo-Cal Diet Cherry Limeade (Large), Light Fat Free Yogurt - Blueberry, Cap'n Crunch's Crunch Berries, Bananas. more...
2970 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Climbing Stairs - Home - 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 50 minutes, Driving - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Desserrie's weight history


Desserrie's Recent Activity

Desserrie's Own Activity

Desserrie recorded a Weigh In at 195.2 lb.
Desserrie recorded a Weigh In at 196.6 lb.
Desserrie recorded a Weigh In at 197.4 lb.
Desserrie recorded a Weigh In at 196.0 lb.

Desserrie's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on Emily Jay's Weigh In.
billtech66 commented on their Journal Entry.
Mousy1109 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PhillySue commented on mskestrela's Journal Entry.
gary houston melton updated their Food Diary.
cathytobias supported lovingmomma's Journal Entry.
samwet and ThinlyGirl are now buddies.