Desserrie's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
152.2 lb Lost so far: 111.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1735 kcal Fat: 70.42g | Prot: 90.17g | Carb: 203.36g.   Breakfast: Deli Sliced Ham, Lettuce, Cinnamon, Bananas, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, CRACKED CHILI PEPPER Humus, Cinnamon Vanilla Coffee Creamer, 95% Fat Free Oven Roasted White Turkey, Deli Style Sliced Swiss Cheese, Roast Beef. Lunch: Beef Taco Meat, Black Olives, Classic Mexican 4 Cheese Shredded Cheese, Tomatoes, Salsa. Dinner: Corn Taco Shell, Lettuce, Scoops! 100% White Corn Tortilla Chips, Extra Sharp White Cheddar Cheese, Kidney Beans (Canned), Lean Ground Beef (91/9), Cracked Chili Peppers Hummus. Snacks/Other: Special K Protein Plus Cereal, Cap'n Crunch's Crunch Berries, Lo-Cal Diet Cherry Limeade (Large), Extra Dark Chocolate Assortment, Light Fat Free Yogurt - Blueberry, Bananas. more...
2970 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Climbing Stairs - Home - 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 50 minutes, Driving - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet   gaining 0.7 lb a week



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