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Dinner: one dozen Wellfleet oysters and a to-die-for king crab tagliatelle of reasonable proportion (a grain exception because I have been such a good eater this month). Dry French white wine in moderation.
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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