jonnybadback's Journal, 06 February 2013

A few ounces more but they all add up :)
179.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
807 kcal Fat: 27.35g | Prot: 34.66g | Carb: 104.10g.   Breakfast: UHT Skimmed Milk, Coffee, Tablet. Lunch: Shortcake. Dinner: Mixed Salad Greens, Smoked Gammon Steak, Pickle. Snacks/Other: Slightly Sparkling Spring Water - Peach, Minstrels, Drumstick. more...
2175 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   losing 1.4 lb a week

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Comments 
Excellent mate Well done! 
06 Feb 13 by member: riocaz
Still won't reach 10% lol. But happy with ny loss as an average over the time on it so far  
06 Feb 13 by member: jonnybadback
Good job Jonny and hope you get your treadmill soon. Walking on my treadmill is my best exercise and works well for me. 
07 Feb 13 by member: SeemaR
Thanks seemar. treadmill arrives tomorrow and i need to put it all together so probably won't get a go tomorrow. I used to love walking and did a lot of hill/mountain walking so its a bit sad i struggle now. That said my exercises are building up and hopefully the treadmill will add to that strength and distance i can walk... You never know i could end up running the 3 peaks again...lol you have to have a dream :) 
07 Feb 13 by member: jonnybadback

     
 

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jonnybadback recorded a Journal Entry and a Weigh In at 209.2 lb.
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