jonnybadback's Journal, 06 February 2013

A few ounces more but they all add up :)
179.4 lb Lost so far: 40.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
807 kcal Fat: 27.35g | Prot: 34.66g | Carb: 104.10g.   Breakfast: Coffee, UHT Skimmed Milk, Tablet. Lunch: Shortcake. Dinner: Smoked Gammon Steak, Pickle, Mixed Salad Greens. Snacks/Other: Slightly Sparkling Spring Water - Peach, Minstrels, Drumstick. more...
2175 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Excellent mate Well done! 
06 Feb 13 by member: riocaz
Still won't reach 10% lol. But happy with ny loss as an average over the time on it so far  
06 Feb 13 by member: jonnybadback
Good job Jonny and hope you get your treadmill soon. Walking on my treadmill is my best exercise and works well for me. 
07 Feb 13 by member: SeemaR
Thanks seemar. treadmill arrives tomorrow and i need to put it all together so probably won't get a go tomorrow. I used to love walking and did a lot of hill/mountain walking so its a bit sad i struggle now. That said my exercises are building up and hopefully the treadmill will add to that strength and distance i can walk... You never know i could end up running the 3 peaks again...lol you have to have a dream :) 
07 Feb 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonnybadback's weight history


jonnybadback's Recent Activity

jonnybadback's Own Activity

No recent activity.

jonnybadback's Buddies

huffmann updated their Exercise Diary.

Other Member Diet Recent Activity

Sparrow8282 recorded a Weigh In at 141.1 lb.
lizevans1 added lettygaylor's Chicken Spaghetti recipe to their cook book.
Martinkiep recorded a Weigh In at 199.5 lb.
Azswag recorded a Weigh In at 191.1 lb.
ChrisComedy recorded a Journal Entry.
Paityn1 recorded a Weigh In at 147.4 lb.
aaronharvey added cagiannotta's Lettuce Wrappers with Shrimp recipe to their cook book.
encouraged commented on C67241's Journal Entry.