jonnybadback's Journal, 06 February 2013

A few ounces more but they all add up :)
179.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
807 kcal Fat: 27.35g | Prot: 34.66g | Carb: 104.10g.   Breakfast: UHT Skimmed Milk, Coffee, Tablet. Lunch: Shortcake. Dinner: Mixed Salad Greens, Smoked Gammon Steak, Pickle. Snacks/Other: Slightly Sparkling Spring Water - Peach, Minstrels, Drumstick. more...
2175 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   losing 1.4 lb a week


Excellent mate Well done! 
06 Feb 13 by member: riocaz
Still won't reach 10% lol. But happy with ny loss as an average over the time on it so far  
06 Feb 13 by member: jonnybadback
Good job Jonny and hope you get your treadmill soon. Walking on my treadmill is my best exercise and works well for me. 
07 Feb 13 by member: SeemaR
Thanks seemar. treadmill arrives tomorrow and i need to put it all together so probably won't get a go tomorrow. I used to love walking and did a lot of hill/mountain walking so its a bit sad i struggle now. That said my exercises are building up and hopefully the treadmill will add to that strength and distance i can walk... You never know i could end up running the 3 peaks you have to have a dream :) 
07 Feb 13 by member: jonnybadback


Submit a Comment

You must  sign in to submit a comment

Other Related Links


jonnybadback's weight history

jonnybadback's Recent Activity

jonnybadback's Own Activity

No recent activity.


Phooka commented on ajjt's Journal Entry.

Other Member Diet Recent Activity

Draglist supported Peasy3's Journal Entry.
John10251 supported Phil's Journal Entry.
estherleah recorded a Weight Entry at 156.6 lb.
fairy recorded a Weight Entry at 168.4 lb.
Sherrybb60 updated their Exercise Diary.
staceyd1 recorded a Weight Entry at 194.8 lb.
jackrey recorded a Weight Entry at 190.4 lb.
Jaie22 supported Phoenix84's Journal Entry.