Brensmom12's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
173.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
771 kcal Fat: 33.17g | Prot: 36.74g | Carb: 92.97g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Cinnamon , Stevia Extract in the Raw, Coffee (Brewed From Grounds) , Dried Chia Seeds , Milk (Nonfat) . Lunch: Cabbage Soup, wholly guacamole, broccoli, cherry tomato, cucumber. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
2480 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Elliptical - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 10.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported Gleny1220's Weight Entry.
jana58 supported 2227Gwen's Journal Entry.
Stephndale supported Shelly25's Journal Entry.
heidycarias recorded a Journal Entry.
midas28 recorded a Weight Entry at 211.0 lb.
jamecabralesg recorded a Weight Entry at 183.0 lb.
Emilyhuff recorded a Journal Entry and a Weight Entry at 180.0 lb.
j4065381 recorded a Journal Entry and a Weight Entry at 142.0 lb.