Brensmom12's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
173.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
771 kcal Fat: 33.17g | Prot: 36.74g | Carb: 92.97g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat) , Cinnamon , Dried Chia Seeds , Coffee (Brewed From Grounds) , Stevia Extract in the Raw. Lunch: cherry tomato, wholly guacamole, cucumber, broccoli, Cabbage Soup. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
2480 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Elliptical - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 10.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

Brensmom12 recorded a Journal Entry.
Brensmom12 recorded a Journal Entry and a Weigh In at 147.0 lb.
Brensmom12 recorded a Weigh In at 150.2 lb.

Brensmom12's Buddies

Cutie recorded a Journal Entry and a Weigh In at 167.0 lb.
Terrylm1 updated their Food Diary.

Other Member Diet Recent Activity

sngglebnny supported Yolanda9179's Journal Entry.
rayrayjay recorded a Weigh In at 235.0 lb.
cssdsdsd recorded a Weigh In at 120.0 lb.
msbuggirl supported ammittai's Journal Entry.
C67241 commented on Socolova's Journal Entry.
AubrieC recorded a Weigh In at 188.8 lb.
libertino85 recorded a Journal Entry and a Weigh In at 184.0 lb.
cwmart10 recorded a Weigh In at 202.4 lb.