Brensmom12's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
173.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
771 kcal Fat: 33.17g | Prot: 36.74g | Carb: 92.97g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Cinnamon , Stevia Extract in the Raw, Coffee (Brewed From Grounds) , Dried Chia Seeds , Milk (Nonfat) . Lunch: Cabbage Soup, wholly guacamole, broccoli, cherry tomato, cucumber. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
2480 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Elliptical - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 10.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

Cutie recorded a Journal Entry and a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

FatGirlJenny joined challenge 10k beautiful steps using a Pedometer or Fitbit.
ninamn22 recorded a Weigh In at 182.0 lb.
Ramez recorded a Weigh In at 189.2 lb.
jackana updated their Food Diary.
Gabrielac4 recorded a Weigh In at 237.8 lb.
Fishman1 recorded a Weigh In at 242.2 lb.
arsescenic updated their Food Diary.
nyhardhat commented on FatGirlJenny's Weigh In.