Brensmom12's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
173.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
771 kcal Fat: 33.17g | Prot: 36.74g | Carb: 92.97g.   Breakfast: Milk (Nonfat) , Stevia Extract in the Raw, Coffee (Brewed From Grounds) , Dried Chia Seeds , Cinnamon , Quick Oatmeal (1 or 3 Minutes). Lunch: cucumber, wholly guacamole, broccoli, cherry tomato, Cabbage Soup. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
2480 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Elliptical - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 10.4 lb a week

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