jwill77nc2's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
2420 kcal Fat: 137.48g | Prot: 110.23g | Carb: 211.15g.   Breakfast: Advantage Milk Chocolate Delight Shake, Scrambled Egg, Grits with Cheese, Honeydew Melons. Lunch: Caesar Salad with Romaine, Chicken Marsala, Zucchini, Mozzarella Cheese, Tomatoes. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Hot and Spicy Mix, Dragon Snack Mix. more...
3284 kcal Activities & Exercise: Sitting - 9 hours, Walking (brisk) - 4/mph - 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week

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