jwill77nc2's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
2420 kcal Fat: 137.48g | Prot: 110.23g | Carb: 211.15g.   Breakfast: Advantage Milk Chocolate Delight Shake, Scrambled Egg, Grits with Cheese, Honeydew Melons. Lunch: Caesar Salad with Romaine, Chicken Marsala, Zucchini, Mozzarella Cheese, Tomatoes. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Hot and Spicy Mix, Dragon Snack Mix. more...
3284 kcal Activities & Exercise: Sitting - 9 hours, Walking (brisk) - 4/mph - 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 recorded a Journal Entry and a Weight Entry at 238.8 lb.
jwill77nc2 recorded a Journal Entry and a Weight Entry at 233.9 lb.
jwill77nc2 recorded a Journal Entry and a Weight Entry at 230.6 lb.
jwill77nc2 supported Draglist's Journal Entry.

Following

Draglist recorded a Journal Entry.
ChicaLean commented on Mistybenner's Journal Entry.

Other Member Diet Recent Activity

janedouglas updated their Exercise Diary.
deniska147 recorded a Journal Entry and a Weight Entry at 183.0 lb.
stevenmarmara recorded a Weight Entry at 253.5 lb.
Steven Lloyd supported Trucker Larry's Journal Entry.
MetanoiaMagna recorded a Weight Entry at 152.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alexmach supported Jenibeann's Journal Entry.
repe recorded a Weight Entry at 173.5 lb.