jwill77nc2's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
2420 kcal Fat: 137.48g | Prot: 110.23g | Carb: 211.15g.   Breakfast: Advantage Milk Chocolate Delight Shake, Scrambled Egg, Grits with Cheese, Honeydew Melons. Lunch: Caesar Salad with Romaine, Chicken Marsala, Zucchini, Mozzarella Cheese, Tomatoes. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Hot and Spicy Mix, Dragon Snack Mix. more...
3284 kcal Activities & Exercise: Sitting - 9 hours, Walking (brisk) - 4/mph - 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.

jwill77nc2's Buddies

ChicaLean supported IamLinny's Journal Entry.
Draglist commented on their Journal Entry.
Scout1idf and Nica1118 are now buddies.

Other Member Diet Recent Activity

ChicaLean supported IamLinny's Journal Entry.
islamabbas recorded a Weigh In at 154.8 lb.
warrenwinter commented on FiveTwoCowboy's Journal Entry.
breechandler updated their Food Diary.
pizza.is.bae and warrenwinter are now buddies.
Kiki2Babe recorded a Weigh In at 339.1 lb.
ivanlo presti recorded a Weigh In at 209.7 lb.
fred4win updated their Food Diary.