jwill77nc2's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
2420 kcal Fat: 137.48g | Prot: 110.23g | Carb: 211.15g.   Breakfast: Advantage Milk Chocolate Delight Shake, Scrambled Egg, Grits with Cheese, Honeydew Melons. Lunch: Caesar Salad with Romaine, Chicken Marsala, Zucchini, Mozzarella Cheese, Tomatoes. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Hot and Spicy Mix, Dragon Snack Mix. more...
3284 kcal Activities & Exercise: Sitting - 9 hours, Walking (brisk) - 4/mph - 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Exercise Diary.

jwill77nc2's Buddies

Draglist updated their Food Diary.
jparlett supported vickip's Weigh In.

Other Member Diet Recent Activity

Anahi Ruiz recorded a Weigh In at 108.0 lb.
Dudeonmoon recorded a Weigh In at 184.0 lb.
Mohamaad recorded a Weigh In at 299.8 lb.
Boriquabratt updated their Food Diary.
mike mcgowan recorded a Weigh In at 164.4 lb.
earthmamaursa recorded a Weigh In at 147.6 lb.
pandasmom commented on knuckles the mgtow monk's Journal Entry.
Rains120 commented on XshapeshiftX's Journal Entry.