jwill77nc2's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
2420 kcal Fat: 137.48g | Prot: 110.23g | Carb: 211.15g.   Breakfast: Grits with Cheese, Honeydew Melons, Scrambled Egg, Advantage Milk Chocolate Delight Shake. Lunch: Chicken Marsala, Zucchini, Caesar Salad with Romaine, Tomatoes, Mozzarella Cheese. Snacks/Other: Hot and Spicy Mix, Dragon Snack Mix, Advantage Caramel Chocolate Peanut Nougat Bar. more...
3284 kcal Activities & Exercise: Sitting - 9 hours, Walking (brisk) - 4/mph - 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
jwill77nc2 supported Draglist's Journal Entry.
jwill77nc2 supported hoosier436's Journal Entry.

jwill77nc2's Buddies

ChrisComedy supported Draglist's Journal Entry.
jparlett and pattychaney are now buddies.
snezica commented on ahmedmdiab's Weigh In.

Other Member Diet Recent Activity

Putriana Nuradiani recorded a Weigh In at 167.6 lb.
jt1anglais updated their Food Diary.
Tangobabe recorded a Journal Entry and a Weigh In at 215.0 lb.
kristinamondo recorded a Weigh In at 112.0 lb.
Dodh updated their Food Diary.
Jerfreak supported Pisces16's Journal Entry.
Vera berman recorded a Weigh In at 136.0 lb.
Hazers updated their Food Diary.