keillorg's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
214.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1648 kcal Fat: 67.28g | Prot: 112.92g | Carb: 144.91g.   Breakfast: Mozzarella Cheese, Egg White, Egg, Deli Sliced Ham. Lunch: Lasagna with Meat. Dinner: 50/50 Omega-3 Butter Blend, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Caesar Dressing. Snacks/Other: Whipping Cream (Light) , light yogurt w granola, Nestlé abuelita chocolate, Milk, Twix. more...
2984 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 214.8 lb.
keillorg recorded a Weigh In at 212.8 lb.
keillorg recorded a Weigh In at 214.2 lb.
keillorg recorded a Weigh In at 214.2 lb.

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BEdginton recorded a Weigh In at 169.4 lb.
Steve1224 recorded a Weigh In at 172.0 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 254.2 lb.
me too 456 recorded a Weigh In at 195.0 lb.
DaGoomba recorded a Weigh In at 198.0 lb.
apa1069 recorded a Weigh In at 214.6 lb.
alvari10 recorded a Weigh In at 190.5 lb.