keillorg's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
214.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1648 kcal Fat: 67.28g | Prot: 112.92g | Carb: 144.91g.   Breakfast: Deli Sliced Ham, Egg, Egg White, Mozzarella Cheese. Lunch: Lasagna with Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), 50/50 Omega-3 Butter Blend, Caesar Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk, Twix, light yogurt w granola, Nestlé abuelita chocolate, Whipping Cream (Light) . more...
2984 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

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