Weigh In record (no journal entry) for 06 February 2013
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235.0 lb
Lost so far: 107.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1777 kcal
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Fat: 19.88g | Prot: 114.04g | Carb: 301.91g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Light Fat Free Vanilla Yogurt, Apples. Dinner: California Blend Vegetables (Frozen), Szechuan Spicy Stir Fry Sauce, Snow Peas, Fresh Mushroom, Whole Grain Oat Flour, Tilapia Fillets. Snacks/Other: Original Beef Jerky, Kern Ridge Carrots, Liquid Stevia, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Sugar Free Boston Cream Pie Pudding, Coffee, Oranges, Bananas. more...
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3111 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.8 lb a week
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