malyshea's Journal, 06 February 2013

274.0 lb Lost so far: 21.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 2.57g | Prot: 15.86g | Carb: 52.33g.   Breakfast: Cream Substitute (Powdered), Regular Coffee, Nonfat Raspberry Greek Yogurt, Bananas. more...

4672 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...