malyshea's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
274.0 lb Lost so far: 21.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
280 kcal Fat: 2.57g | Prot: 15.86g | Carb: 52.33g.   Breakfast: Bananas, Nonfat Raspberry Greek Yogurt, Regular Coffee, Cream Substitute (Powdered). more...
4672 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
on diet malyshea's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



malyshea's weight history


malyshea's Recent Activity

malyshea's Own Activity

No recent activity.

malyshea's Buddies

No recent activity.

Other Member Diet Recent Activity

gode daa commented on their Journal Entry.
mysize10 joined challenge Low Carb Summer Boot Camp.
Mandolinmark updated their Food Diary.
LukaL1807 recorded a Weight Entry at 191.8 lb.
poppycom supported callmesuzie's Weight Entry.
jmb3450 commented on heidij123's Weight Entry.
gerardrocco recorded a Weight Entry at 167.0 lb.
verlbate recorded a Weight Entry at 211.8 lb.