malyshea's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
274.0 lb Lost so far: 21.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
280 kcal Fat: 2.57g | Prot: 15.86g | Carb: 52.33g.   Breakfast: Cream Substitute (Powdered), Bananas, Nonfat Raspberry Greek Yogurt, Regular Coffee. more...
4672 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
on diet malyshea's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for malyshea's own diet



malyshea's weight history


malyshea's Recent Activity

malyshea's Own Activity

No recent activity.

malyshea's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported TAIC69's Journal Entry.
Shona A recorded a Weigh In at 132.3 lb.
its_time_to_change recorded a Weigh In at 196.4 lb.
jessica_sandhu updated their Food Diary.
tasneem33 recorded a Weigh In at 160.8 lb.
Irishman77 recorded a Weigh In at 182.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
asselmukashkaliyeva recorded a Weigh In at 121.3 lb.