Weigh In record (no journal entry) for 06 February 2013
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1780 kcal
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Fat: 61.35g | Prot: 78.20g | Carb: 238.26g.
Breakfast: Ice Cream Cone, ice cream, coca cola, coffee cream, beef, ข้าวสวย, ไข่ไก่, bread, soy milk. more...
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losing 0.6 lb a week
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