mskant666's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
160.5 lb Lost so far: 1.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1780 kcal Fat: 61.35g | Prot: 78.20g | Carb: 238.26g.   Breakfast: bread, coffee cream, coca cola, ไข่ไก่, ข้าวสวย, soy milk, beef, Ice Cream Cone, ice cream. more...
on diet mskant666's own diet   losing 0.6 lb a week

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